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Wed 19th Feb 2025 at 8:32am by Rog T

Walk > General
  • Time
    23:34
  • Miles
    0.93
  • Min/mi
    25:20
  • Stride(cm)
    55
  • Cals
    121
  • Cadence
    115
  • BPM
    84
  • %MHR
    48
  • B/mi
    2141
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.93mi - 23:34(25:17/mi) 84/97bpm [2123b/mi] 121cal 41/63rpm
23:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:39 81 66-92 3211 120 102-124 0/0
0.13 3:43 1:14 19:51 93 91-94 1847 121 118-124 1/1
0.19 4:50 1:07 17:51 88 85-92 1571 120 116-124 1/1
0.25 6:11 1:21 21:42 90 88-92 1954 117 110-120 1/1
0.31 7:28 1:16 20:21 93 89-95 1893 117 114-118 2/1
0.38 8:43 1:16 20:11 93 92-95 1877 115 110-118 2/0
0.44 11:05 2:21 37:41 81 71-93 3053 110 96-118 3/0
0.50 12:56 1:52 29:44 85 76-92 2527 105 96-114 2/0
0.56 14:18 1:21 21:42 90 88-91 1953 113 108-116 1/2
0.63 15:31 1:13 19:27 87 84-94 1692 116 112-122 1/2
0.69 16:42 1:11 18:57 93 92-95 1763 119 118-122 0/3
0.75 18:05 1:23 22:13 93 91-97 2066 115 110-118 0/1
0.81 20:43 2:38 42:16 89 85-93 3761 109 96-118 1/1
0.88 22:16 1:32 24:36 63 55-88 1550 116 106-118 1/1
0.93 23:35 1:19 22:53 60 58-63 1373 117 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 11:31 23:10 More
    1km 14:02 22:35 More
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