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Wed 19th Feb 2025 at 8:32am by Nick Cook

Walk > General
  • Time
    25:49
  • Miles
    1.03
  • Min/mi
    25:04
  • Stride(cm)
    58
  • Cals
    130
  • Cadence
    111
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1942
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 77/94bpm [1888b/mi] 122cal 37/62rpm 2.45/4.61mph
2) 0.03mi - 1:18(39:16/mi) 78/82bpm [3063b/mi] 8cal 20/56rpm 1.53/3.28mph
24:31 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 85 80-93 1878 110 106-116 78/81
0.13 3:02 1:39 26:26 70 59-85 1850 109 106-112 9/6
0.19 4:35 1:33 24:40 64 54-79 1579 110 106-114 3/1
0.25 7:10 2:36 41:29 75 65-82 3111 106 98-112 6/5
0.31 8:45 1:35 25:13 68 59-75 1715 113 106-116 5/1
0.38 10:07 1:22 21:53 77 70-82 1684 113 108-120 10/12
0.44 11:29 1:23 22:01 79 71-81 1740 113 110-116 2/5
0.50 13:14 1:45 28:00 86 76-93 2409 111 104-116 5/5
0.56 14:32 1:18 20:42 78 75-81 1614 110 106-112 3/4
0.63 15:50 1:19 20:58 83 77-87 1740 111 106-116 11/5
0.69 17:11 1:20 21:27 81 73-89 1738 110 102-116 3/8
0.75 19:19 2:08 34:15 79 74-87 2705 110 106-114 7/3
0.81 20:33 1:14 19:39 79 74-84 1552 116 112-120 4/8
0.88 21:52 1:19 21:00 78 75-83 1638 113 102-120 4/7
0.94 23:20 1:28 23:30 78 73-85 1834 112 106-114 9/4
1.00 24:30 1:10 18:44 81 75-85 1518 110 108-114 7/2
1.03 25:48 1:18 39:19 77 70-82 3027 106 100-112 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.8% 23:49

  • Cadence Distribution

    111 avge / 120 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:01 22:10 More
    1km 14:15 22:56 More
    Mile 24:26 24:26 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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