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Wed 19th Feb 2025 at 7:52am by RunnyRunRun

Run > General
  • Time
    1:06:41
  • Miles
    6.91
  • Min/mi
    9:39
  • WAVA
    51.87
  • Stride(cm)
    96
  • Cals
    603
  • Watts
    237
  • Cadence
    174
  • BPM
    141
  • %MHR
    74
  • B/mi
    1357
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 136/162bpm [1361b/mi] 90cal 226/390W
2) 1mi - 13:48(13:48/mi) 127/164bpm [1752b/mi] 90cal 143/386W
3) 1mi - 9:13(9:13/mi) 145/169bpm [1336b/mi] 89cal 238/316W
4) 1mi - 8:32(8:32/mi) 141/151bpm [1204b/mi] 81cal 233/317W
5) 1mi - 8:44(8:44/mi) 148/165bpm [1292b/mi] 87cal 248/399W
6) 1mi - 8:32(8:32/mi) 145/154bpm [1237b/mi] 85cal 246/288W
7) 0.91mi - 7:53(8:41/mi) 153/160bpm [1327b/mi] 81cal 258/325W
10:00 13:48 9:13 8:32 8:44 8:32 7:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 119 83-138 1125 170 164-178 214 168-276 0/11
0.50 4:56 2:34 +6 10:17 142 135-157 1459 171 166-178 245 134-390 12/3
0.75 14:45 9:49 +7:21 39:18 152 93-162 5973 174 134-178 254 195-346 12/4
1.00 18:09 3:24 +42 13:35 131 98-152 1778 172 98-180 224 51-342 6/2
1.25 24:06 5:57 +3:42 23:48 134 108-153 3189 176 166-186 243 189-347 9/16
1.50 30:40 6:34 +3:01 26:15 134 115-157 3518 160 82-180 230 13-318 19/2
1.75 50:59 20:19 +15:08 1:21:17 114 93-152 9267 131 86-176 120 31-376 14/29
2.00 1:04:53 13:54 +11:11 55:36 137 96-164 7617 170 94-180 228 29-386 5/11
2.25 1:07:25 2:32 10:10 157 143-169 1595 176 174-178 275 224-316 52/22
2.50 1:09:41 2:16 9:03 147 141-159 1330 176 172-186 249 227-280 13/15
2.75 1:11:48 2:07 8:26 140 132-145 1181 181 174-188 204 169-264 21/0
3.00 1:14:10 2:22 9:29 137 126-147 1298 181 176-190 220 144-308 4/3
3.25 1:16:19 2:09 8:36 134 124-144 1153 178 170-186 226 157-317 1/29
3.50 1:18:24 2:05 8:21 135 128-143 1127 179 172-186 226 141-293 8/19
3.75 1:20:33 2:09 8:36 146 140-149 1256 177 174-178 239 232-248 0/16
4.00 1:22:42 2:09 8:37 149 148-151 1283 176 174-180 241 230-251 2/7
4.25 1:24:53 2:11 8:43 151 148-153 1316 178 176-180 247 220-278 3/1
4.50 1:26:59 2:05 8:22 152 151-153 1271 179 174-194 243 213-269 3/1
4.75 1:29:06 2:07 8:28 153 152-154 1297 179 176-184 241 235-247 2/2
5.00 1:36:56 7:50 +5:31 31:19 138 89-165 4323 176 144-190 271 150-399 3/1
5.25 1:39:13 2:18 9:11 135 122-139 1239 176 166-186 231 174-288 15/14
5.50 1:41:20 2:07 8:26 141 135-151 1190 177 174-180 252 217-269 2/9
5.75 1:43:24 2:04 8:15 152 150-153 1254 179 176-184 252 243-266 3/2
6.00 1:45:30 2:06 8:24 152 151-154 1276 178 176-186 249 241-257 3/1
6.25 1:47:37 2:07 8:29 153 151-154 1297 179 176-184 246 238-253 3/1
6.50 1:49:42 2:05 8:20 154 152-156 1284 177 174-180 249 241-256 2/1
6.75 1:52:20 2:38 +26 10:31 151 144-156 1589 179 172-190 270 239-325 6/1
6.91 1:53:49 1:29 9:30 156 153-160 1482 179 176-186 277 253-303 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 9:47
    24 3.9% 10:14
    16 1.8% 8:40
    15 4.8% 19:33
    12 10.1% 16:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 176 6.8 56:55 14:12
    Walk 10.5 107 0.1 16:05 2:14:10
    Still 0.9 - - 1:25 -
    Pause 25.7 - - 39:24 -

  • Power Distribution

    237W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.42% More
    800m 4:07 8:16 49.38% More
    1km 5:09 8:18 51.20% More
    Mile 8:20 8:20 53.71% More
    5k 32:06 10:20 47.71% More
    5 miles 49:44 9:57 50.01% More
    10k 1:46:52 17:12 29.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.99
    5km 28:35 9:12 53.57
    5M 47:19 9:28 52.56
    10km 59:35 9:35 52.04
    10M 1:38:40 9:52 51.72
    Half 2:11:22 10:02 51.35
    20M 3:25:43 10:17 51.01
    Mara 4:33:53 10:27 50.51
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