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Wed 19th Feb 2025 at 7:31am by Boycie

Run > General
  • Time
    50:30
  • Miles
    6.30
  • Min/mi
    8:01
  • Pacing
    82.5%
  • WAVA
    58.63
  • Stride(cm)
    119
  • Cals
    651
  • Watts
    351
  • Cadence
    169
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1006
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:09(9:12/mi) 125/145bpm [1151b/mi] 121cal 353/534W
2) 0.99mi - 8:09(8:12/mi) 128/141bpm [1050b/mi] 110cal 350/476W
3) 0.99mi - 8:01(8:04/mi) 127/141bpm [1024b/mi] 106cal 343/463W
4) 0.99mi - 7:42(7:45/mi) 126/132bpm [976b/mi] 99cal 354/427W
5) 0.99mi - 7:26(7:29/mi) 124/135bpm [928b/mi] 92cal 350/460W
6) 0.99mi - 7:21(7:24/mi) 122/134bpm [903b/mi] 88cal 355/515W
7) 0.33mi - 2:41(8:07/mi) 128/132bpm [1038b/mi] 35cal 346/553W
9:09 8:09 8:01 7:42 7:26 7:21 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 112 73-123 920 165 146-168 316 111-513 1/2
0.50 4:11 2:08 8:32 125 119-131 1066 167 154-172 346 254-441 10/3
0.75 6:58 2:47 +26 11:06 122 83-145 1355 163 92-174 358 84-534 15/8
1.00 9:39 2:41 10:44 139 130-145 1491 162 154-166 390 283-422 25/0
1.25 11:46 2:07 8:28 129 121-141 1092 168 162-172 351 301-476 24/0
1.50 13:35 1:50 7:18 120 113-130 876 169 162-174 302 227-413 5/5
1.75 15:41 2:05 8:21 129 117-137 1078 169 166-178 369 311-422 2/17
2.00 17:54 2:13 8:54 132 128-136 1174 167 162-170 370 340-413 14/0
2.25 20:07 2:13 8:53 131 119-141 1165 166 160-172 351 209-463 25/0
2.50 22:04 1:57 7:47 130 125-134 1011 170 168-172 347 312-398 11/8
2.75 23:52 1:48 7:10 126 122-130 904 170 168-172 336 316-376 0/3
3.00 25:57 2:05 +3 8:20 122 117-129 1017 169 154-170 335 182-408 0/9
3.25 28:12 2:15 +19 9:00 125 106-132 1126 168 148-170 347 173-402 4/0
3.50 30:06 1:55 7:39 122 117-127 933 171 168-172 324 303-342 2/6
3.75 32:05 1:58 7:53 128 120-131 1008 171 168-172 381 340-427 3/2
4.00 34:13 2:08 +10 8:31 127 113-131 1083 169 114-172 358 62-446 3/1
4.25 35:57 1:45 6:58 121 115-125 844 173 170-182 345 281-460 0/15
4.50 37:50 1:53 7:33 123 119-128 928 172 170-174 350 315-372 0/14
4.75 39:48 1:58 7:50 129 123-135 1011 170 164-172 364 303-429 8/3
5.00 41:39 1:51 7:25 124 116-130 919 170 160-174 345 253-409 1/5
5.25 43:47 2:08 +15 8:32 117 106-127 998 172 162-248 350 16-466 1/16
5.50 45:29 1:42 6:48 120 111-127 816 173 172-176 347 248-479 1/26
5.75 47:48 2:19 +22 9:16 121 110-126 1122 169 118-180 352 87-515 2/10
6.00 49:41 1:53 7:32 131 125-134 986 172 168-176 385 326-439 2/4
6.25 51:40 1:59 7:55 128 123-131 1014 171 168-174 349 290-553 1/2
6.29 52:06 26 9:53 123 116-127 1216 165 156-170 330 228-419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.2% 10:22
    40 4.8% 8:55
    11 3.1% 8:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 6.3 50:29 8:06
    Walk 2.5 125 0 1:17 48:38
    Pause 0.6 - - 20 -

  • Power Distribution

    351W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.40% More
    800m 3:35 7:13 53.08% More
    1km 4:35 7:23 54.64% More
    Mile 7:26 7:26 57.93% More
    5k 24:12 7:47 59.39% More
    5 miles 39:53 7:59 58.71% More
    10k 51:16 8:15 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 23:01 7:25 62.46
    5M 39:04 7:49 59.93
    10km 49:44 8:00 58.75
    10M 1:24:23 8:26 56.80
    Half 1:53:56 8:42 55.49
    20M 3:02:19 9:07 54.20
    Mara 4:06:08 9:24 53.64

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