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Wed 19th Feb 2025 at 7:30am by KinkyS

Run > Easy
  • Time
    24:29
  • Miles
    2.01
  • Min/mi
    12:11
  • Pacing
    92.6%
  • WAVA
    39.91
  • Stride(cm)
    76
  • Cals
    178
  • Cadence
    174
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    1468
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 115/123bpm [1477b/mi] 85cal
2) 1mi - 11:30(11:30/mi) 127/132bpm [1461b/mi] 92cal
3) 0.01mi - 8(10:31/mi) 130/130bpm [1368b/mi] 1cal
12:51 11:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 88 70-108 1298 167 96-182 1/2
0.13 1:42 46 12:24 110 106-115 1363 174 172-176 1/1
0.19 2:27 45 12:02 116 112-117 1395 172 168-174 1/2
0.25 3:14 47 12:31 114 112-116 1426 170 168-172 1/0
0.31 3:59 46 12:08 116 113-119 1408 172 170-172 1/1
0.38 4:43 44 11:42 112 110-114 1310 172 170-174 0/2
0.44 5:30 46 12:23 110 108-112 1362 173 166-184 0/3
0.50 6:20 50 13:24 116 113-119 1554 170 162-176 2/1
0.56 7:09 49 13:08 121 119-123 1589 170 166-174 2/0
0.63 7:57 48 12:42 121 118-122 1538 171 168-174 1/1
0.69 8:45 48 12:44 118 117-120 1503 174 170-180 1/1
0.75 9:31 47 12:29 118 117-119 1473 174 172-178 1/1
0.81 10:21 50 13:22 118 115-119 1578 172 168-176 1/2
0.88 11:12 50 13:24 120 119-121 1609 171 166-176 1/1
0.94 12:02 50 13:22 119 119-120 1590 171 164-176 1/0
1.00 12:50 48 12:46 120 118-121 1533 173 168-178 1/1
1.06 13:37 47 12:36 120 118-122 1513 175 168-180 1/1
1.13 14:22 45 12:00 123 121-126 1476 176 172-178 3/2
1.19 15:05 43 11:23 125 123-126 1422 178 174-184 2/1
1.25 15:46 41 11:02 126 122-128 1390 180 176-182 3/3
1.31 16:30 44 11:41 127 125-128 1484 179 178-182 3/3
1.38 17:15 45 11:57 128 128-129 1530 178 176-182 3/2
1.44 17:59 44 11:47 129 128-130 1521 177 174-182 3/3
1.50 18:42 43 11:24 128 127-130 1459 176 170-182 2/2
1.56 19:25 43 11:32 127 126-129 1464 177 170-186 3/4
1.63 20:08 43 11:36 126 125-128 1461 176 172-184 2/4
1.69 20:52 43 11:34 128 127-130 1481 174 172-180 4/2
1.75 21:35 43 11:35 131 128-132 1517 174 172-176 2/1
1.81 22:15 40 10:43 131 130-132 1404 177 174-178 4/3
1.88 22:56 41 10:57 127 126-130 1390 175 172-178 2/4
1.94 23:37 41 10:56 129 127-131 1411 176 172-178 4/3
2.00 24:20 43 11:20 130 129-131 1474 177 174-182 2/1
2.01 24:28 8 11:10 130 129-130 1452 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 2 24:20 12:09
    Walk 0.5 110 0 8 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.68% More
    800m 5:35 11:13 37.01% More
    1km 7:01 11:18 38.24% More
    Mile 11:25 11:25 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.80
    5km 39:23 12:41 39.73
    5M 1:06:10 13:14 38.32
    10km 1:23:53 13:30 37.65
    10M 2:20:58 14:06 36.90
    Half 3:09:16 14:27 36.34
    20M 5:00:19 15:01 35.54
    Mara 6:43:13 15:23 34.84
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