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Wed 19th Feb 2025 at 7:11am by The Duckinator

Run > General
  • Time
    41:39
  • Miles
    5.19
  • Min/mi
    8:02
  • Pacing
    93.1%
  • WAVA
    52.96
  • Stride(cm)
    119
  • Cals
    652
  • Cadence
    169
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1299
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.19mi - 41:39(8:02/mi) 162/183bpm [1300b/mi] 652cal 7.47/0mph
41:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 139 116-147 1153 167 120-174 10/4
0.50 4:05 2:01 8:03 143 138-153 1151 171 168-174 10/18
0.75 6:15 2:09 +9 8:37 150 147-153 1293 170 168-174 15/16
1.00 8:16 2:01 8:05 159 147-167 1286 171 166-174 18/25
1.25 10:21 2:05 8:21 164 155-171 1369 172 170-176 14/11
1.50 12:17 1:56 7:44 165 161-168 1276 170 168-174 14/11
1.75 14:08 1:51 7:23 164 162-167 1210 169 168-172 7/29
2.00 16:01 1:53 7:33 164 158-172 1237 169 168-170 15/17
2.25 17:59 1:59 7:54 162 156-170 1281 171 168-180 13/11
2.50 19:56 1:57 7:46 157 152-165 1219 169 164-174 12/18
2.75 21:55 1:59 7:55 158 154-162 1250 169 168-170 21/13
3.00 23:51 1:56 7:43 171 154-178 1321 169 166-172 10/20
3.25 25:55 2:04 +5 8:17 175 166-183 1451 169 168-172 23/8
3.50 28:03 2:08 8:31 168 165-171 1431 169 162-172 20/10
3.75 29:58 1:55 7:40 168 163-171 1287 168 162-170 8/12
4.00 32:09 2:12 +5 8:47 167 163-174 1466 169 162-174 22/15
4.25 34:17 2:08 8:30 170 163-175 1446 168 166-172 27/11
4.50 36:16 1:59 7:56 162 155-166 1284 168 166-170 11/30
4.75 38:20 2:05 8:18 161 156-165 1337 168 166-170 26/17
5.00 40:21 2:01 8:04 168 159-173 1356 168 166-170 23/23
5.19 41:57 1:36 8:26 163 159-170 1375 168 166-172 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.4% 8:25
    17 6.9% 8:26
    15 4.8% 8:15
    15 6.5% 7:58
    13 12.1% 9:04
    13 6.6% 8:16

  • Cadence Distribution

    169 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 5.2 41:40 8:05
    Walk 0.1 120 0 3 10:26
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.02% More
    800m 3:42 7:28 45.45% More
    1km 4:42 7:33 47.46% More
    Mile 7:37 7:37 51.09% More
    5k 24:36 7:55 52.71% More
    5 miles 40:21 8:04 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.31
    5km 23:56 7:42 54.19
    5M 40:00 8:00 53.07
    10km 50:35 8:08 52.50
    10M 1:24:34 8:27 51.38
    Half 1:53:13 8:39 50.55
    20M 2:58:47 8:56 50.28
    Mara 3:59:20 9:08 50.34
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