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Wed 19th Feb 2025 at 6:35am by chrischew01

Run > General
  • Time
    57:09
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    94.8%
  • WAVA
    55.87
  • Stride(cm)
    112
  • Cals
    646
  • Watts
    287
  • Cadence
    156
  • BPM
    143
  • %MHR
    78.3
  • B/mi
    1314
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.02km - 57:09(5:42/km) 143/151bpm [815b/km] 646cal 287/519W
57:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 120 86-134 1104 156 112-222 411 107-519 34/0
0.50 4:41 2:23 9:31 139 134-144 1324 156 152-158 304 166-402 11/7
0.75 6:59 2:18 9:11 139 131-146 1276 158 156-162 243 143-307 2/20
1.00 9:15 2:17 9:07 139 132-146 1266 156 154-158 199 144-226 0/41
1.25 11:36 2:21 9:24 136 131-141 1279 155 152-160 236 158-306 0/17
1.50 13:58 2:22 9:28 147 142-150 1392 156 152-158 267 254-334 4/5
1.75 16:26 2:27 9:49 144 142-147 1413 155 154-158 265 172-316 3/4
2.00 18:48 2:22 9:30 147 142-150 1396 155 154-160 285 244-323 6/3
2.25 21:07 2:19 9:15 148 145-150 1369 156 154-158 278 266-296 6/3
2.50 23:22 2:16 9:03 144 141-145 1302 156 154-162 272 253-287 4/5
2.75 25:38 2:16 9:04 142 140-147 1286 156 154-160 272 254-307 3/8
3.00 27:59 2:21 9:23 146 144-149 1371 156 154-158 279 256-310 6/4
3.25 30:20 2:20 9:22 148 145-151 1385 156 154-158 282 263-309 6/2
3.50 32:36 2:17 9:06 145 142-151 1320 156 154-160 282 263-309 3/7
3.75 34:52 2:16 9:05 144 142-145 1308 156 154-158 296 281-311 3/8
4.00 37:11 2:18 9:13 144 141-148 1327 157 154-160 299 270-342 3/6
4.25 39:28 2:17 9:09 149 145-151 1362 156 154-158 311 291-333 9/3
4.50 41:55 2:27 +7 9:49 146 138-149 1432 156 150-160 286 251-318 3/6
4.75 44:09 2:15 8:58 144 138-147 1292 157 156-158 288 264-303 4/5
5.00 46:19 2:09 8:36 145 143-147 1248 158 156-160 295 273-320 3/6
5.25 48:32 2:13 8:53 144 141-147 1280 156 154-158 308 292-328 3/8
5.50 50:47 2:15 9:02 146 140-150 1318 157 152-164 308 252-376 7/8
5.75 53:03 2:16 9:05 144 140-150 1307 157 154-164 308 279-352 5/4
6.00 55:15 2:11 8:45 149 146-151 1303 157 154-160 304 281-332 3/5
6.23 57:15 2:00 8:49 145 141-149 1278 157 152-160 313 303-366 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.3% 9:23

  • Cadence Distribution

    156 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 6.2 57:08 9:12
    Pause 0.2 - - 7 -

  • Power Distribution

    287W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.73% More
    800m 4:20 8:43 47.82% More
    1km 5:27 8:47 50.00% More
    Mile 8:51 8:51 53.34% More
    5k 28:06 9:03 55.53% More
    5 miles 45:47 9:09 55.67% More
    10k 57:06 9:11 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.09
    5km 27:14 8:46 57.29
    5M 45:13 9:03 56.38
    10km 56:59 9:10 55.91
    10M 1:34:38 9:28 55.36
    Half 2:06:11 9:38 54.84
    20M 3:18:05 9:54 54.72
    Mara 4:24:08 10:05 54.91
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