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Wed 19th Feb 2025 at 5:49am by marttn

Run > General
  • Time
    1:27:46
  • Miles
    10.12
  • Min/mi
    8:40
  • Pacing
    81.2%
  • WAVA
    49.91
  • Stride(cm)
    104
  • Cals
    1236
  • Cadence
    178
  • BPM
    149
  • %MHR
    77.7
  • B/mi
    1294
  • Asc(m)
    282
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 135/154bpm [1361b/mi] 82cal
2) 0.62mi - 6:21(10:13/mi) 149/155bpm [1523b/mi] 90cal
3) 0.62mi - 6:14(10:03/mi) 146/154bpm [1466b/mi] 88cal
4) 0.62mi - 6:51(11:02/mi) 146/154bpm [1610b/mi] 92cal
5) 0.62mi - 6:26(10:21/mi) 144/151bpm [1489b/mi] 85cal
6) 0.62mi - 5:26(8:44/mi) 146/156bpm [1276b/mi] 75cal
7) 0.62mi - 5:35(8:59/mi) 153/158bpm [1375b/mi] 81cal
8) 0.21mi - 1:51(8:50/mi) 149/153bpm [1316b/mi] 27cal
9) 0.62mi - 5:58(9:35/mi) 154/161bpm [1477b/mi] 85cal
10) 0.62mi - 5:15(8:27/mi) 150/158bpm [1268b/mi] 73cal
11) 0.62mi - 4:38(7:27/mi) 150/154bpm [1117b/mi] 67cal
12) 0.62mi - 4:56(7:56/mi) 150/156bpm [1191b/mi] 70cal
13) 0.62mi - 5:12(8:23/mi) 152/158bpm [1274b/mi] 75cal
14) 0.62mi - 4:43(7:35/mi) 153/156bpm [1161b/mi] 68cal
15) 0.62mi - 4:26(7:09/mi) 149/158bpm [1065b/mi] 60cal
16) 0.62mi - 4:13(6:48/mi) 156/163bpm [1060b/mi] 62cal
17) 0.59mi - 3:25(5:47/mi) 166/171bpm [960b/mi] 56cal
6:16 6:21 6:14 6:51 6:26 5:26 5:35 1:51 5:58 5:15 4:38 4:56 5:12 4:43 4:26 4:13 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:03 133 71-154 1337 168 0-184 48/7
1.24 12:35 6:21 10:13 149 137-155 1523 173 166-180 42/12
1.86 18:50 6:15 10:04 146 131-154 1470 174 168-178 48/11
2.48 25:41 6:50 11:02 146 132-153 1610 171 148-184 38/2
3.10 32:05 6:25 10:20 144 132-150 1489 171 140-176 28/17
3.72 37:31 5:26 8:44 146 132-156 1276 178 172-182 12/11
4.34 43:05 5:34 8:59 154 146-158 1384 178 168-188 26/13
4.55 44:56 1:51 8:50 149 145-153 1315 177 170-182 5/4
5.17 50:53 5:57 9:35 154 140-161 1477 177 164-184 48/1
5.79 56:07 5:14 8:26 150 143-158 1266 178 168-184 6/19
6.41 1:00:44 4:37 7:28 150 141-154 1121 182 178-186 1/23
7.03 1:05:39 4:55 7:56 150 144-156 1191 180 172-190 10/26
7.65 1:10:51 5:12 8:23 152 144-158 1274 179 164-192 11/18
8.27 1:15:34 4:42 7:35 153 145-156 1161 183 164-192 0/35
8.89 1:19:59 4:26 7:09 149 139-158 1065 184 172-192 0/56
9.51 1:24:13 4:13 6:48 156 146-162 1060 185 158-196 9/46
10.10 1:27:37 3:24 +1 5:47 167 160-171 967 196 180-206 0/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 2.6% 9:47
    45 5.1% 11:00
    27 4.5% 9:47
    12 2.8% 9:13

  • Cadence Distribution

    178 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 10.1 1:27:45 8:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.27% More
    800m 2:51 5:45 58.98% More
    1km 3:35 5:46 62.08% More
    Mile 5:53 5:53 65.64% More
    5k 22:17 7:10 57.52% More
    5 miles 37:23 7:29 56.35% More
    10k 48:34 7:49 54.37% More
    10 miles 1:26:43 8:40 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.21
    5km 25:06 8:05 51.06
    5M 41:34 8:19 50.68
    10km 52:20 8:25 50.45
    10M 1:26:40 8:40 49.90
    Half 1:55:23 8:48 49.41
    20M 3:00:41 9:02 49.67
    Mara 4:00:34 9:11 50.09

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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