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Tue 18th Feb 2025 at 6:45pm by Cats Whiskers

Cross > General
  • Time
    23:31
  • Miles
    3.11
  • Min/mi
    7:34
  • Cals
    280
  • Watts
    125
  • Cadence
    40
  • Surface
    Road

Notes & Comments

2000m @ 18, 1500m @ 20, 1000m @ 22, 500m @ 24. Best 5K since September and felt surprisingly strong. Enjoyed this one.

1) 3.11m - 23:31(7:34/m) 280cal
23:31

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 59 59 7:55 38 36-46 107 68-114
0.25 1:58 58 7:46 36 34-36 111 107-114
0.38 2:56 59 7:50 36 34-38 113 110-115
0.50 3:55 59 7:49 35 34-36 114 111-115
0.63 4:53 58 7:42 36 36-38 115 113-117
0.75 5:52 59 7:51 36 36-38 115 112-118
0.88 6:49 57 7:39 36 34-38 115 113-119
1.00 7:47 58 7:41 36 36-36 119 117-121
1.13 8:45 58 7:43 36 36-38 118 115-121
1.25 9:42 57 7:37 37 36-42 119 117-131
1.38 10:39 57 7:35 39 38-40 124 122-128
1.50 11:35 56 7:29 39 38-42 124 122-126
1.63 12:32 57 7:36 40 40-42 124 121-128
1.75 13:28 56 7:29 40 38-40 126 121-128
1.88 14:24 57 7:34 40 40-42 125 122-127
2.00 15:22 57 7:37 40 38-40 123 121-126
2.13 16:17 56 7:26 40 38-42 125 123-128
2.25 17:14 57 7:34 43 40-48 128 123-133
2.38 18:09 55 7:22 44 42-44 129 127-133
2.50 19:05 56 7:27 45 44-46 131 129-134
2.63 20:01 56 7:26 44 42-46 132 130-135
2.75 20:56 55 7:17 44 44-46 133 131-138
2.88 21:50 55 7:19 48 44-52 140 131-148
3.00 22:45 54 7:13 48 46-50 145 142-147
3.10 23:26 41 6:59 48 46-50 149 146-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    40 avge / 52 max

  • Power Distribution

    125W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 26 6:54 More
    200m 52 7:02 More
    400m 1:46 7:07 More
    800m 3:36 7:14 More
    1km 4:30 7:15 More
    Mile 7:20 7:20 More

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