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Wed 19th Feb 2025 at 6:17am by corned beef keith

Run > General
  • Time
    20:40
  • Miles
    2.49
  • Min/mi
    8:18
  • Pacing
    94.3%
  • WAVA
    59.11
  • Stride(cm)
    111
  • Cals
    202
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1056
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 125/137bpm [1069b/mi] 89cal 7.02/7.43mph
2) 1mi - 8:04(8:04/mi) 130/136bpm [1049b/mi] 80cal 7.44/7.83mph
3) 0.49mi - 4:02(8:10/mi) 126/137bpm [1030b/mi] 33cal 7.34/7.62mph
8:33 8:04 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 106 81-121 981 173 122-186 6/3
0.25 2:15 1:06 8:47 126 122-128 1106 176 174-178 5/7
0.38 3:23 1:07 8:59 125 116-132 1123 175 174-176 9/2
0.50 4:25 1:03 8:23 129 127-131 1081 176 174-176 10/7
0.63 5:27 1:02 8:15 127 126-130 1047 176 174-176 3/9
0.75 6:30 1:03 8:22 129 128-131 1079 176 174-178 7/2
0.88 7:32 1:02 8:15 131 120-137 1081 176 176-178 4/6
1.00 8:33 1:01 8:07 132 130-135 1071 176 176-178 4/8
1.13 9:37 1:04 8:33 130 127-132 1112 176 176-178 8/4
1.25 10:37 1:00 7:58 133 131-136 1059 176 174-178 9/4
1.38 11:36 59 7:51 129 117-136 1013 175 174-176 16/8
1.50 12:38 1:02 8:16 130 127-134 1076 175 174-176 4/23
1.63 13:38 1:00 8:00 131 129-132 1048 174 174-176 4/5
1.75 14:37 59 7:54 130 128-132 1027 174 174-174 3/12
1.88 15:37 1:01 8:05 128 127-130 1034 174 174-174 5/7
2.00 16:37 1:00 7:56 127 116-132 1008 174 174-176 4/9
2.13 17:37 1:00 7:57 128 124-131 1019 174 172-176 11/7
2.25 18:36 1:00 7:58 124 122-126 988 173 170-174 6/15
2.38 19:44 1:08 9:02 122 120-124 1102 173 172-174 11/18
2.49 20:40 56 7:48 132 124-137 1030 174 172-176 69/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 45.5% 7:38
    19 8.2% 9:03
    18 11.1% 7:47
    10 7.0% 8:59

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 2.5 20:36 8:16
    Walk 0.3 122 0 4 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.83% More
    800m 3:57 7:58 51.51% More
    1km 4:57 7:57 54.28% More
    Mile 7:59 7:59 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.03
    5km 26:08 8:25 58.70
    5M 43:16 8:39 57.89
    10km 54:29 8:46 57.44
    10M 1:30:13 9:01 57.01
    Half 2:00:07 9:10 56.54
    20M 3:08:06 9:24 56.53
    Mara 4:10:26 9:34 56.80
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