Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 7:05am by erkan

Run > General
  • Time
    1:14:01
  • Miles
    9.34
  • Min/mi
    7:55
  • Pacing
    68.6%
  • WAVA
    63.57
  • Stride(cm)
    105
  • Cals
    932
  • Watts
    281
  • Cadence
    194
  • BPM
    138
  • B/mi
    1095
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 117/129bpm [718b/km] 64cal 241/305W
2) 1km - 5:53(5:53/km) 116/129bpm [682b/km] 62cal 243/287W
3) 1km - 4:20(4:20/km) 142/147bpm [616b/km] 59cal 313/342W
4) 1km - 4:19(4:19/km) 148/151bpm [639b/km] 60cal 306/331W
5) 1km - 4:20(4:20/km) 149/151bpm [646b/km] 61cal 311/354W
6) 0.48km - 2:01(4:11/km) 152/154bpm [635b/km] 29cal 321/372W
7) 0.16km - 1:30(9:11/km) 130/153bpm [1193b/km] 15cal 150/377W
8) 1km - 4:16(4:16/km) 139/146bpm [593b/km] 56cal 328/374W
9) 1km - 4:11(4:11/km) 149/151bpm [623b/km] 59cal 328/355W
10) 1km - 4:12(4:12/km) 150/153bpm [631b/km] 59cal 326/371W
11) 0.57km - 2:21(4:06/km) 152/153bpm [624b/km] 34cal 329/355W
12) 0.14km - 1:30(10:47/km) 131/153bpm [1413b/km] 13cal 117/368W
13) 1km - 4:24(4:24/km) 143/153bpm [630b/km] 60cal 308/382W
14) 1km - 4:22(4:22/km) 154/156bpm [672b/km] 62cal 309/448W
15) 1km - 4:23(4:23/km) 155/157bpm [681b/km] 63cal 306/329W
16) 0.43km - 1:50(4:17/km) 157/160bpm [672b/km] 27cal 311/330W
17) 0.15km - 1:30(10:15/km) 135/158bpm [1385b/km] 13cal 126/361W
18) 1km - 5:59(5:59/km) 123/128bpm [737b/km] 65cal 248/271W
19) 1km - 6:00(6:00/km) 125/130bpm [750b/km] 65cal 243/263W
20) 0.09km - 30(5:20/km) 126/128bpm [671b/km] 6cal 252/259W
6:08 5:53 4:20 4:19 4:20 2:01 1:30 4:16 4:11 4:12 2:21 1:30 4:24 4:22 4:23 1:50 1:30 5:59 6:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:52 117 80-129 1155 183 0-190 241 0-305 0/1
1.24 13:09 7:01 +1 11:19 116 94-129 1313 187 182-200 243 185-287 2/2
1.86 17:28 4:19 6:59 142 129-147 992 204 200-208 313 263-342 2/2
2.48 21:47 4:18 6:57 148 146-151 1028 205 200-208 306 285-331 3/2
3.10 26:06 4:19 6:59 149 148-151 1039 204 200-208 311 290-354 3/3
3.40 28:06 2:00 6:44 152 150-154 1023 206 202-208 321 294-372 1/1
3.50 30:04 1:58 +1 19:47 130 107-153 2571 142 122-206 151 61-377 1/1
4.12 34:20 4:16 6:53 139 109-146 956 203 198-206 328 173-374 4/2
4.74 38:30 4:11 6:44 149 144-151 1002 205 200-210 328 297-355 3/2
5.36 42:42 4:12 6:46 150 148-153 1016 204 200-208 326 305-371 3/2
5.71 45:03 2:20 6:37 152 151-153 1006 204 200-206 329 309-355 2/2
5.79 46:31 1:29 17:34 131 112-153 2300 125 0-202 117 0-368 0/1
6.42 50:56 4:24 7:06 143 115-153 1015 202 188-208 308 179-382 2/2
7.04 55:17 4:21 7:02 154 152-156 1082 204 180-208 309 291-448 3/3
7.66 59:40 4:23 7:04 155 152-157 1095 204 200-208 306 285-329 3/3
7.92 1:01:30 1:50 6:53 157 156-160 1081 205 202-208 311 298-330 2/2
8.01 1:02:59 1:29 16:46 135 113-158 2262 133 124-206 126 86-361 0/1
8.63 1:08:58 6:00 9:39 123 113-128 1187 186 142-190 248 122-271 4/3
9.25 1:14:58 6:00 9:39 125 120-130 1207 187 180-190 243 227-263 3/3
9.31 1:15:28 30 +1 8:49 126 123-128 1111 187 184-188 252 247-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 197 9.1 1:11:00 7:49
    Walk 6.0 131 0.2 4:33 18:45
    Still 0.1 - - 6 -

  • Power Distribution

    281W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.58% More
    800m 3:18 6:39 60.65% More
    1km 4:08 6:39 63.85% More
    Mile 6:43 6:43 67.77% More
    5k 22:12 7:09 67.95% More
    5 miles 36:32 7:18 67.40% More
    10k 45:05 7:15 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:03 7:25 65.45
    5M 38:10 7:38 64.50
    10km 48:03 7:44 63.99
    10M 1:19:34 7:57 63.49
    Half 1:45:57 8:05 62.93
    20M 2:45:54 8:18 62.89
    Mara 3:40:53 8:26 63.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here