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Tue 18th Feb 2025 at 11:33pm by Nadders (aka monsenb1)

Bike > Virtual Ride
  • Time
    40:42
  • Miles
    13.93
  • Mph
    20.5
  • FBI
    89.22
  • Cals
    417
  • Watts
    181
  • Cadence
    78
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 22.41km - 40:42(1:49/km) 78/89rpm 179/233W 33.04/55.04kmph
40:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:15 1:15 23.88 79 76-82 179 124-198 0/29
1.00 2:20 1:05 27.65 76 73-80 165 154-188 1/13
1.50 4:32 2:11 13.69 77 72-84 171 151-206 7/0
2.00 6:04 1:32 19.48 78 75-81 179 165-193 9/15
2.50 7:13 1:09 26.11 78 74-81 176 164-190 0/28
3.00 8:27 1:13 24.51 80 77-86 188 170-206 0/22
3.50 9:44 1:17 23.37 79 76-82 182 172-193 1/10
4.00 11:08 1:24 21.46 79 77-82 183 172-201 2/2
4.50 12:32 1:25 21.27 79 77-84 185 174-204 10/1
5.00 14:22 1:50 16.42 81 71-88 195 149-229 5/1
5.50 15:49 1:27 20.75 78 76-83 179 166-201 1/4
6.00 17:21 1:33 19.44 78 74-81 176 160-189 2/1
6.50 18:46 1:25 21.15 80 76-87 186 165-212 5/5
7.00 20:20 1:34 19.24 79 76-84 183 171-210 4/2
7.50 21:52 1:32 19.62 78 76-82 179 170-200 4/3
8.00 23:16 1:25 21.28 79 76-83 184 174-203 1/3
8.50 24:44 1:27 20.59 79 77-81 181 171-191 1/1
9.00 26:06 1:22 21.88 79 75-82 182 165-201 4/5
9.50 27:39 1:33 19.26 77 72-85 172 146-198 3/2
10.00 29:01 1:22 21.95 76 72-82 166 146-194 2/8
10.50 30:26 1:25 21.30 77 73-81 172 155-195 4/6
11.00 31:56 1:30 20.01 78 76-83 178 165-198 6/2
11.50 33:38 1:42 17.57 78 74-88 176 156-233 2/0
12.00 35:04 1:25 21.05 79 76-87 182 164-233 2/4
12.50 36:32 1:28 20.50 80 78-85 187 179-215 5/3
13.00 37:43 1:11 25.22 80 77-89 188 172-227 2/13
13.50 39:28 1:45 17.15 80 77-85 190 176-220 12/0
13.93 40:41 1:13 21.02 81 77-84 196 114-212 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 16.9
    12 1.7% 16.5

  • Cadence Distribution

    78 avge / 89 max

  • Power Distribution

    181W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:55 More
    1km 1:14 1:58 More
    Mile 2:12 2:12 More
    5k 8:25 2:42 More
    5 miles 14:13 2:51 More
    10k 17:45 2:51 More
    10 miles 28:51 2:53 More
    Half 37:47 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:12 2:49
    20km 35:52 2:53
    15 miles 44:11 2:57
    20 miles 1:00:45 3:02
    40km 1:17:16 3:07
    25 miles 1:17:46 3:07
    42km 1:21:33 3:07
    50 miles 2:47:31 3:21
    56 miles 3:09:55 3:23
    100 miles 6:00:52 3:37
    112 miles 6:49:06 3:39
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