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Tue 18th Feb 2025 at 8:21pm by Tony W

Run > General
  • Time
    36:38
  • Miles
    2.62
  • Min/mi
    13:59
  • Pacing
    78.9%
  • WAVA
    32.10
  • Stride(cm)
    77
  • Cals
    439
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1779
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 128/151bpm [910b/km] 91cal
2) 1km - 7:47(7:47/km) 137/156bpm [1066b/km] 110cal
3) 1km - 8:21(8:21/km) 122/141bpm [1020b/km] 90cal
4) 1km - 9:12(9:12/km) 125/143bpm [1151b/km] 104cal
5) 0.22km - 4:10(18:57/km) 127/143bpm [2406b/km] 44cal
7:07 7:47 8:21 9:12 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 105 88-131 1300 153 94-184 0/0
0.25 2:56 1:23 11:02 133 130-139 1467 170 118-184 1/1
0.38 4:33 1:37 12:58 123 110-135 1594 165 90-184 1/1
0.50 5:46 1:13 9:46 141 130-151 1376 175 122-186 1/1
0.63 7:08 1:22 10:56 143 136-149 1563 174 112-212 3/2
0.75 8:13 1:05 8:40 151 147-154 1308 184 182-186 1/0
0.88 9:43 1:30 12:02 141 126-156 1696 143 82-188 1/1
1.00 11:39 1:55 15:24 129 118-141 1986 150 112-188 1/0
1.13 13:26 1:48 14:20 131 122-142 1878 170 122-188 0/0
1.25 14:59 1:33 12:21 140 124-150 1729 159 116-186 2/0
1.38 16:47 1:48 14:25 116 109-123 1673 119 110-128 4/0
1.50 18:42 1:55 15:22 119 111-126 1828 126 108-208 3/1
1.63 20:39 1:57 15:36 119 114-126 1856 122 116-176 0/1
1.75 22:02 1:23 11:06 130 117-140 1442 154 116-186 0/2
1.88 23:22 1:20 10:40 131 125-143 1398 168 122-186 3/0
2.00 25:11 1:49 14:30 131 119-142 1899 162 112-232 3/0
2.13 27:05 1:53 15:07 119 112-125 1800 155 116-224 3/0
2.25 28:51 1:46 14:10 121 114-127 1714 118 114-122 7/0
2.38 30:42 1:51 14:47 126 120-128 1862 123 120-128 14/0
2.50 32:39 1:58 15:41 130 123-141 2038 117 110-128 7/0
2.62 36:38 3:59 32:31 127 111-142 4130 121 104-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 15:56

  • Cadence Distribution

    150 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 184 1.6 15:39 9:59
    Walk 48.7 117 1.1 17:51 16:55
    Still 8.6 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.84% More
    800m 5:03 10:09 36.75% More
    1km 6:31 10:30 37.40% More
    Mile 11:17 11:17 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 31.76
    5km 43:53 14:07 32.01
    5M 1:12:41 14:32 31.44
    10km 1:31:30 14:44 31.15
    10M 2:31:31 15:09 30.85
    Half 3:21:44 15:24 30.55
    20M 5:15:55 15:48 30.47
    Mara 7:00:36 16:03 30.56
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