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Tue 18th Feb 2025 at 7:09pm by CloudrunnerO2

Run > General
  • Time
    19:01
  • Miles
    2.37
  • Min/mi
    8:01
  • WAVA
    57.39
  • Stride(cm)
    109
  • Cals
    274
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1067
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 127/151bpm [1069b/mi] 114cal
2) 1mi - 7:40(7:40/mi) 141/157bpm [1082b/mi] 114cal
3) 0.37mi - 2:56(7:56/mi) 141/162bpm [1117b/mi] 46cal
8:25 7:40 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 96 63-122 956 172 166-178 3/2
0.25 2:39 1:25 +18 11:16 120 113-129 1352 178 172-188 1/4
0.38 3:45 1:06 8:49 124 121-130 1094 179 172-184 2/2
0.50 4:49 1:04 8:29 132 129-135 1119 178 172-184 3/7
0.63 5:52 1:03 8:26 131 130-132 1104 180 176-184 2/3
0.75 6:54 1:02 8:16 129 126-133 1067 178 174-188 4/4
0.88 7:49 54 7:15 143 130-149 1036 188 184-192 2/4
1.00 8:43 54 7:14 148 147-150 1070 187 182-190 3/2
1.13 9:40 57 7:40 149 147-151 1142 184 170-188 4/3
1.25 10:35 55 7:17 149 147-151 1084 187 184-190 2/6
1.38 11:28 53 7:06 151 149-153 1071 186 182-188 3/2
1.50 16:35 5:07 +4:25 40:56 120 96-151 4911 192 182-202 1/1
1.63 17:46 1:11 9:27 139 116-154 1313 183 94-202 2/1
1.75 18:55 1:09 9:15 153 147-157 1416 186 116-200 2/3
1.88 19:52 57 7:33 151 147-156 1139 182 94-200 3/4
2.00 23:11 3:19 +2:27 26:31 112 89-156 2971 195 192-196 2/3
2.13 24:12 1:01 8:06 114 103-153 923 200 194-204 3/1
2.25 25:19 1:08 9:04 155 151-159 1405 189 106-202 3/2
2.37 26:11 52 7:11 158 154-162 1135 192 94-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 186 2.3 18:18 10:52
    Walk 1.9 104 0 38 24:17
    Still 0.2 - - 5 -
    Pause 21.5 - - 7:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.00% More
    800m 3:38 7:19 52.85% More
    1km 4:31 7:17 55.86% More
    Mile 7:39 7:39 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.01
    5km 25:20 8:09 57.20
    5M 41:57 8:23 56.27
    10km 52:50 8:30 55.76
    10M 1:27:29 8:45 55.26
    Half 1:56:28 8:53 54.76
    20M 3:02:23 9:07 54.66
    Mara 4:02:50 9:16 54.86
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