Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 8:18pm by Badger

Run > General
  • cold
  • Time
    57:13
  • Miles
    5.12
  • Min/mi
    11:11
  • Pacing
    26.6%
  • WAVA
    46.07
  • Stride(cm)
    83
  • Watts
    292
  • Cadence
    173
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1516
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24131199 and 24131418
Added 4 minutes and 0.67 km for yet another cockup on the stop/start front

1) 1km - 6:17(6:17/km) 119/136bpm [748b/km] 65cal 273/352W
2) 1km - 6:09(6:09/km) 137/145bpm [842b/km] 70cal 281/352W
3) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 72cal 281/340W
4) 0.32km - 1:54(5:55/km) 142/148bpm [841b/km] 22cal 282/364W

1) 1km - 6:07(6:07/km) 134/146bpm [819b/km] 69cal 294/374W
2) 1km - 5:59(5:59/km) 131/142bpm [784b/km] 66cal 301/397W
3) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 72cal 289/376W
4) 1km - 6:09(6:09/km) 148/155bpm [910b/km] 76cal 286/338W
5) 0.25km - 1:29(5:53/km) 123/155bpm [723b/km] 18cal 289/390W

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 99 56-134 992 174 170-178 275 258-352 1/3
0.50 5:02 2:32 10:07 132 125-136 1336 174 170-176 273 254-291 1/5
0.75 7:40 2:38 10:31 137 131-145 1440 173 170-178 305 271-352 9/1
1.00 10:02 2:22 9:27 135 130-143 1277 174 170-178 260 219-295 1/11
1.25 12:29 2:28 9:50 138 135-140 1358 172 170-174 279 265-296 3/2
1.50 15:01 2:31 +4 10:06 139 136-144 1403 173 168-176 290 252-322 4/1
1.75 21:42 6:42 +4:12 26:47 141 137-143 3777 172 168-174 281 245-340 3/6
2.00 24:10 2:28 +2 9:50 140 136-145 1377 171 166-176 287 209-364 2/3
2.25 26:38 2:28 9:54 128 78-148 1267 174 170-186 289 246-339 9/2
2.50 29:16 2:38 +9 10:30 138 129-144 1449 173 170-176 328 274-374 5/2
2.75 31:59 2:43 +16 10:51 140 125-146 1518 173 170-180 300 274-364 3/6
3.00 34:23 2:24 9:37 132 126-136 1269 173 170-176 323 305-397 4/2
3.25 38:28 4:05 +1:43 16:21 127 84-139 2077 173 168-178 303 270-328 2/4
3.50 40:55 2:27 9:48 140 137-144 1372 171 168-174 299 289-310 1/5
3.75 43:20 2:25 9:39 143 138-150 1380 173 168-178 280 264-300 2/2
4.00 45:59 2:39 +12 10:36 145 139-149 1536 171 156-180 290 155-376 3/2
4.25 48:23 2:24 9:35 146 139-149 1400 173 170-178 284 272-316 2/1
4.50 50:54 2:32 10:07 150 146-153 1517 172 170-176 303 256-338 7/0
4.70 53:13 2:19 +22 11:19 130 92-155 1471 174 168-186 299 264-390 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 4.7 50:33 11:18
    Still 0.1 - - 2 -
    Pause 4.7 - - 2:38 -

  • Power Distribution

    292W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.90% More
    800m 4:46 9:35 43.82% More
    1km 5:57 9:35 46.23% More
    Mile 9:49 9:49 48.61% More
    5k 36:43 11:49 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.91
    5km 31:58 10:17 49.23
    5M 55:39 11:08 46.22
    10km 1:11:42 11:32 44.84
    10M 2:04:48 12:29 42.38
    Half 2:50:56 13:03 40.87
    20M 4:39:50 14:00 39.11
    Mara 6:23:17 14:38 38.22

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here