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Wed 19th Feb 2025 at 8:04am by RossN

Run > General
  • warm
  • Time
    57:14
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    91.9%
  • WAVA
    61.21
  • Stride(cm)
    96
  • Cals
    606
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1347
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 130/141bpm [753b/km] 53cal 10.36/0kmph
2) 1km - 5:39(5:39/km) 141/144bpm [796b/km] 60cal 10.62/0kmph
3) 1km - 5:35(5:35/km) 145/149bpm [809b/km] 60cal 10.75/0kmph
4) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 59cal 10.97/0kmph
5) 1km - 5:44(5:44/km) 146/149bpm [838b/km] 61cal 10.45/0kmph
6) 1km - 6:05(6:05/km) 148/150bpm [900b/km] 65cal 9.87/0kmph
7) 1km - 5:46(5:46/km) 150/151bpm [865b/km] 63cal 10.41/0kmph
8) 1km - 5:57(5:57/km) 150/153bpm [891b/km] 63cal 10.09/0kmph
9) 1km - 5:49(5:49/km) 150/153bpm [873b/km] 62cal 10.31/0kmph
10) 1km - 5:23(5:23/km) 155/163bpm [833b/km] 60cal 11.16/0kmph
11) 0.01km - 1(3:25/km) 163/163bpm [558b/km] 17.54/0kmph
Warm but cloudy. Went pretty much to plan. No major niggles.
5:47 5:39 5:35 5:28 5:44 6:05 5:46 5:57 5:49 5:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 122 82-133 1118 178 170-184 1/1
0.50 4:42 2:24 9:38 134 130-137 1291 181 174-190 2/1
0.75 6:56 2:14 8:55 139 137-141 1239 185 180-188 0/1
1.00 9:12 2:16 9:04 142 140-143 1288 185 182-188 0/2
1.25 11:30 2:18 9:14 142 139-144 1310 186 180-190 1/2
1.50 13:45 2:15 9:00 143 141-145 1286 186 182-190 0/2
1.75 16:04 2:19 9:16 145 143-147 1345 184 122-194 3/2
2.00 18:14 2:10 8:39 147 144-149 1272 181 92-190 0/1
2.25 20:22 2:08 8:30 146 145-148 1242 181 178-186 0/1
2.50 22:38 2:16 9:04 147 146-149 1332 182 178-190 0/0
2.75 24:57 2:19 9:18 146 143-149 1357 180 174-184 0/0
3.00 27:16 2:19 9:15 146 144-148 1350 180 178-184 0/0
3.25 29:39 2:24 9:35 148 146-150 1419 181 178-190 0/1
3.50 32:08 2:28 9:52 147 145-149 1451 180 174-184 0/0
3.75 34:30 2:23 9:32 149 146-150 1420 179 168-186 0/0
4.00 36:46 2:15 9:01 150 149-151 1353 180 176-182 0/1
4.25 39:05 2:19 9:18 149 147-151 1385 179 176-182 0/0
4.50 41:29 2:24 9:36 151 149-153 1449 179 174-184 2/0
4.75 43:56 2:27 9:47 151 147-153 1477 178 174-184 0/0
5.00 46:15 2:19 9:16 148 146-150 1372 178 172-182 0/0
5.25 48:35 2:20 9:19 150 149-151 1398 177 174-182 2/0
5.50 50:59 2:24 9:36 149 147-151 1430 179 174-182 0/1
5.75 53:25 2:27 9:46 153 151-154 1495 184 176-192 0/0
6.00 55:32 2:07 8:28 153 147-160 1295 192 178-202 1/0
6.22 57:13 1:41 7:48 161 159-163 1255 194 100-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 6.2 56:54 9:12
    Walk 0.4 102 0 14 8:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 49.00% More
    800m 4:07 8:16 54.95% More
    1km 5:16 8:29 56.77% More
    Mile 8:46 8:46 59.80% More
    5k 28:12 9:05 60.48% More
    5 miles 46:03 9:13 60.75% More
    10k 57:12 9:12 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 63.46
    5km 27:28 8:50 62.10
    5M 45:29 9:06 61.52
    10km 57:16 9:13 61.17
    10M 1:34:50 9:29 60.91
    Half 2:06:16 9:38 60.51
    20M 3:17:44 9:53 60.70
    Mara 4:23:15 10:03 61.13

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