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Tue 18th Feb 2025 at 6:32pm by antonia1

Run > General
  • Time
    35:33
  • Miles
    2.89
  • Min/mi
    12:18
  • Pacing
    32.8%
  • WAVA
    45.63
  • Stride(cm)
    90
  • Cals
    364
  • Watts
    250
  • Cadence
    145
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1628
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 125/152bpm [1520b/mi] 116cal 227/377W
2) 1mi - 12:32(12:32/mi) 136/158bpm [1706b/mi] 137cal 227/402W
3) 0.89mi - 10:51(12:13/mi) 136/180bpm [1662b/mi] 111cal 233/399W
12:10 12:32 10:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:07 119 103-123 1561 152 106-158 272 3-329 2/1
0.25 4:18 2:39 +36 21:15 110 96-120 2338 138 38-244 165 2-302 1/1
0.38 7:33 3:15 +1:51 26:04 111 93-120 2893 152 106-172 250 25-375 1/2
0.50 8:41 1:07 8:59 131 115-143 1177 165 162-170 334 322-373 1/3
0.63 10:24 1:44 13:49 139 112-150 1920 133 104-164 210 38-361 2/1
0.75 12:00 1:35 12:43 122 112-130 1551 136 82-166 224 69-355 2/2
0.88 13:15 1:15 10:01 127 112-143 1273 151 110-168 290 109-377 1/2
1.00 14:36 1:21 10:49 150 143-152 1623 156 100-164 328 64-371 2/2
1.13 16:08 1:32 12:20 134 115-150 1653 137 88-210 216 72-356 1/2
1.25 17:49 1:41 13:25 128 117-143 1717 139 112-228 221 100-402 2/1
1.38 19:02 1:13 9:41 142 128-147 1375 160 146-168 336 201-380 3/3
1.50 20:46 1:44 13:56 138 120-150 1922 134 90-220 198 61-367 1/2
1.63 22:33 1:46 14:11 129 113-145 1829 130 80-166 200 60-367 2/1
1.75 23:44 1:11 9:30 139 118-148 1321 163 154-168 333 234-372 3/3
1.88 25:26 1:42 13:37 145 127-151 1975 137 88-208 220 60-368 2/2
2.00 27:09 1:43 13:41 139 120-158 1902 137 96-166 223 38-375 2/2
2.13 28:26 1:17 10:17 160 142-176 1644 159 110-166 312 111-356 2/2
2.25 30:16 1:50 14:38 159 116-180 2328 143 94-200 266 62-369 2/3
2.38 31:36 1:20 10:44 130 115-137 1395 154 110-164 282 109-359 2/2
2.50 33:11 1:35 12:37 121 108-136 1526 138 108-168 235 65-399 3/2
2.63 34:39 1:28 11:47 143 136-147 1686 155 90-164 298 60-351 2/2
2.75 36:12 1:33 12:21 129 118-142 1592 142 100-214 232 1-366 2/1
2.88 42:23 6:11 +4:34 49:30 115 97-143 5692 155 144-164 243 2-347 2/2
2.89 42:33 10 13:39 118 115-122 1611 156 152-158 260 258-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 162 2.4 22:05 12:02
    Walk 25.7 106 0.5 12:39 25:19
    Still 2.4 - - 1:10 -
    Pause 13.5 - - 6:39 -

  • Power Distribution

    250W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.72% More
    800m 5:32 11:09 41.97% More
    1km 6:40 10:44 45.24% More
    Mile 11:17 11:17 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 43.95
    5km 38:23 12:21 45.77
    5M 1:03:34 12:43 44.73
    10km 1:20:02 12:53 44.23
    10M 2:12:31 13:15 44.17
    Half 2:56:26 13:28 43.97
    20M 4:36:18 13:49 43.25
    Mara 6:07:52 14:02 42.54
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