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Tue 18th Feb 2025 at 6:37pm by Tony W

Run > General
  • Time
    59:08
  • Miles
    6.39
  • Min/mi
    9:15
  • Pacing
    84.6%
  • WAVA
    49.60
  • Stride(cm)
    95
  • Cals
    982
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1385
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 135/160bpm [795b/km] 90cal
2) 1km - 5:57(5:57/km) 157/164bpm [934b/km] 98cal
3) 1km - 5:34(5:34/km) 159/168bpm [884b/km] 95cal
4) 1km - 5:35(5:35/km) 151/161bpm [844b/km] 93cal
5) 1km - 5:35(5:35/km) 154/163bpm [861b/km] 95cal
6) 1km - 6:00(6:00/km) 149/161bpm [893b/km] 100cal
7) 1km - 5:42(5:42/km) 145/149bpm [827b/km] 90cal
8) 1km - 6:24(6:24/km) 147/153bpm [942b/km] 107cal
9) 1km - 5:32(5:32/km) 149/152bpm [825b/km] 92cal
10) 1km - 5:19(5:19/km) 155/163bpm [824b/km] 94cal
11) 0.28km - 1:36(5:38/km) 160/164bpm [900b/km] 28cal
5:53 5:57 5:34 5:35 5:35 6:00 5:42 6:24 5:32 5:19 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 117 80-136 1120 184 174-188 2/1
0.50 4:43 2:20 9:19 143 136-150 1333 183 178-188 1/1
0.75 7:01 2:18 9:12 158 150-162 1454 185 180-192 1/1
1.00 9:35 2:34 10:16 153 141-161 1571 181 92-188 1/2
1.25 11:53 2:17 9:08 159 156-164 1453 184 182-188 1/1
1.50 14:12 2:20 9:19 154 146-161 1435 186 182-190 3/0
1.75 16:21 2:09 8:36 163 160-167 1401 185 182-188 1/2
2.00 18:37 2:16 9:04 152 145-161 1379 183 172-188 1/2
2.25 20:48 2:10 8:42 151 146-157 1314 181 156-186 2/0
2.50 23:06 2:19 9:14 153 147-161 1414 182 178-184 3/0
2.75 25:26 2:20 9:18 154 147-161 1433 185 180-202 2/0
3.00 27:39 2:13 8:53 153 150-159 1359 183 178-186 1/0
3.25 29:57 2:18 9:11 158 153-162 1452 182 174-186 5/0
3.50 32:11 2:14 8:56 151 142-155 1348 184 180-186 5/4
3.75 34:45 2:35 10:18 141 132-148 1453 181 172-186 2/7
4.00 37:01 2:16 9:02 142 137-147 1283 181 174-188 2/7
4.25 39:26 2:25 9:39 146 143-149 1410 182 178-186 2/2
4.50 41:39 2:13 8:52 150 147-152 1330 179 116-184 1/0
4.75 44:35 2:56 11:45 147 140-152 1728 173 112-186 1/1
5.00 46:56 2:20 9:22 145 143-146 1358 182 178-186 2/2
5.25 49:14 2:18 9:11 147 145-151 1351 181 176-186 1/1
5.50 51:25 2:12 8:48 151 149-152 1328 181 166-186 2/3
5.75 53:49 2:23 9:33 150 148-152 1433 182 170-190 1/1
6.00 55:58 2:09 8:36 154 151-156 1324 183 180-188 6/5
6.25 58:02 2:04 8:17 161 156-164 1334 184 118-192 1/2
6.39 59:07 1:05 7:46 159 157-162 1235 188 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 6.4 58:24 9:10
    Walk 0.5 112 0 18 16:31
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.82% More
    800m 4:00 8:04 46.31% More
    1km 5:08 8:15 47.61% More
    Mile 8:35 8:35 48.85% More
    5k 28:16 9:06 49.70% More
    5 miles 45:51 9:10 49.84% More
    10k 57:23 9:14 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 27:32 8:52 51.01
    5M 45:36 9:07 50.12
    10km 57:24 9:14 49.66
    10M 1:35:04 9:30 49.17
    Half 2:06:34 9:40 48.70
    20M 3:18:12 9:55 48.57
    Mara 4:23:53 10:04 48.72
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