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Tue 18th Feb 2025 at 7:11pm by darl0

Run > General
  • Time
    21:42
  • Miles
    2.45
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    53.41
  • Stride(cm)
    109
  • Cals
    353
  • Cadence
    166
  • BPM
    129
  • %MHR
    74
  • B/mi
    1147
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 127/136bpm [1162b/mi] 144cal
2) 1mi - 8:38(8:38/mi) 132/143bpm [1141b/mi] 145cal
3) 0.45mi - 3:54(8:43/mi) 129/134bpm [1124b/mi] 64cal
9:09 8:38 3:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 111 97-122 1008 161 96-168 2/1
0.25 2:15 1:07 8:55 126 122-128 1123 166 164-168 1/1
0.38 3:20 1:05 8:43 130 128-132 1134 168 166-170 0/2
0.50 4:24 1:04 8:31 130 128-134 1107 168 166-170 1/1
0.63 5:30 1:06 8:49 134 133-136 1181 167 162-170 1/4
0.75 6:37 1:06 8:51 130 125-134 1151 166 164-170 0/2
0.88 7:44 1:07 8:58 126 123-128 1130 169 166-174 0/4
1.00 9:07 1:23 11:07 127 123-131 1412 170 164-172 2/1
1.13 10:15 1:07 8:59 130 123-135 1168 165 160-170 5/0
1.25 11:21 1:06 8:52 136 132-142 1205 164 154-166 7/0
1.38 12:26 1:05 8:37 134 132-138 1154 167 164-170 3/0
1.50 13:30 1:05 8:37 130 125-132 1120 168 164-172 1/0
1.63 14:35 1:04 8:33 133 129-136 1136 168 166-170 1/1
1.75 15:41 1:06 8:48 133 129-135 1171 166 166-168 3/0
1.88 16:45 1:04 8:33 134 131-138 1146 167 164-170 3/1
2.00 17:47 1:02 8:14 130 128-131 1071 168 166-170 0/4
2.13 18:52 1:05 8:41 129 127-131 1120 165 164-168 0/2
2.25 19:55 1:04 8:30 128 127-129 1089 165 162-168 1/2
2.38 21:01 1:06 8:47 129 128-132 1134 165 162-168 4/0
2.45 21:41 40 9:10 133 132-134 1220 163 162-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:07

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 2.4 21:24 8:45
    Walk 0.1 96 0 1 10:23
    Still 1.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.52% More
    800m 4:13 8:28 46.82% More
    1km 5:18 8:31 49.00% More
    Mile 8:31 8:31 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 28:21 9:07 52.36
    5M 48:25 9:41 49.99
    10km 1:01:49 9:57 48.89
    10M 1:45:36 10:34 46.99
    Half 2:23:05 10:55 45.77
    20M 3:50:18 11:31 44.48
    Mara 5:12:03 11:55 43.88
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