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Tue 18th Feb 2025 at 6:15pm by antonia1

Run > General
  • Time
    16:04
  • Miles
    1.48
  • Min/mi
    10:51
  • Pacing
    92.9%
  • WAVA
    48.84
  • Stride(cm)
    96
  • Cals
    179
  • Watts
    290
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1444
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 130/144bpm [1428b/mi] 120cal 278/382W
2) 0.48mi - 5:06(10:34/mi) 139/146bpm [1468b/mi] 59cal 283/328W
10:59 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 97 73-115 1163 158 154-164 248 84-288 1/1
0.13 1:24 39 10:19 121 116-126 1249 158 156-160 289 269-316 1/0
0.19 2:13 49 13:10 128 126-131 1686 154 146-160 291 222-326 2/1
0.25 2:56 43 11:31 133 127-138 1532 156 154-158 336 286-382 3/0
0.31 3:38 42 11:08 138 137-141 1536 157 156-158 320 273-381 5/0
0.38 4:15 37 9:55 139 137-142 1378 156 154-160 274 243-291 1/1
0.44 4:54 39 10:20 136 134-137 1406 155 152-158 264 241-295 0/5
0.50 5:40 46 12:16 125 116-134 1533 157 154-158 295 100-316 0/1
0.56 6:20 40 10:37 122 119-126 1295 155 154-156 297 291-310 1/0
0.63 7:00 41 10:50 128 126-130 1386 154 146-158 277 269-290 0/1
0.69 7:41 41 10:56 131 129-132 1432 154 152-156 279 274-284 0/1
0.75 8:19 38 10:01 133 131-134 1331 156 154-160 275 271-279 0/1
0.81 9:01 42 11:10 134 131-136 1496 155 144-158 279 105-325 0/1
0.88 9:38 37 9:57 138 132-142 1372 159 156-160 327 319-331 1/0
0.94 10:18 40 10:38 141 140-143 1500 155 148-158 324 299-337 2/0
1.00 10:58 40 10:38 144 143-144 1532 156 154-158 314 299-331 2/0
1.06 11:38 41 10:49 140 138-142 1513 155 152-158 286 278-302 0/1
1.13 12:18 40 10:36 139 138-139 1474 155 154-156 287 281-289 1/1
1.19 12:58 39 10:31 139 138-141 1461 154 152-158 274 269-280 0/1
1.25 13:38 41 10:50 138 136-140 1495 154 150-158 269 267-270 0/1
1.31 14:20 41 11:01 139 138-140 1532 153 150-156 269 265-272 0/1
1.38 14:59 40 10:32 137 134-139 1444 153 134-160 258 55-305 1/1
1.44 15:38 39 10:24 139 136-141 1445 157 156-158 314 299-328 2/1
1.48 16:05 27 10:05 145 141-146 1462 157 150-158 321 315-326 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 1.5 15:33 10:38
    Walk 1.7 144 0 16 13:38
    Still 1.6 - - 15 -

  • Power Distribution

    290W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.03% More
    800m 5:13 10:30 44.55% More
    1km 6:33 10:32 46.10% More
    Mile 10:34 10:34 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.89
    5km 35:16 11:21 49.82
    5M 58:24 11:41 48.69
    10km 1:13:31 11:50 48.15
    10M 2:01:45 12:11 48.08
    Half 2:42:05 12:22 47.87
    20M 4:13:50 12:42 47.07
    Mara 5:37:57 12:54 46.31
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