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Tue 18th Feb 2025 at 6:31pm by The Plodder

Run > General
  • Time
    34:25
  • Miles
    2.60
  • Min/mi
    13:14
  • Pacing
    33%
  • WAVA
    42.98
  • Stride(cm)
    79
  • Cals
    276
  • Watts
    207
  • Cadence
    153
  • BPM
    123
  • %MHR
    72
  • B/mi
    1629
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 122/146bpm [1566b/mi] 104cal 207/274W
2) 1mi - 12:55(12:55/mi) 128/147bpm [1654b/mi] 110cal 199/297W
3) 0.6mi - 8:39(14:30/mi) 117/138bpm [1696b/mi] 62cal 171/265W
12:50 12:55 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 14:50 103 60-124 1528 163 118-170 219 63-274 3/1
0.25 3:31 1:39 13:14 120 116-124 1588 160 156-162 220 176-270 3/1
0.38 5:16 1:45 14:03 119 114-122 1671 156 86-166 217 47-258 2/1
0.50 10:48 5:32 +3:55 44:18 109 75-125 4828 162 104-176 205 74-258 1/1
0.63 12:14 1:26 11:31 126 104-139 1450 164 160-170 222 199-247 2/2
0.75 13:48 1:33 12:24 136 129-141 1688 157 128-166 240 182-274 3/1
0.88 15:06 1:18 10:26 132 129-139 1378 163 158-168 242 215-269 1/2
1.00 16:45 1:39 13:16 135 121-146 1790 149 100-166 208 96-269 3/1
1.13 18:14 1:29 11:52 128 117-135 1519 162 160-168 224 200-263 4/1
1.25 19:51 1:36 12:52 130 123-140 1672 153 122-168 227 129-271 1/3
1.38 21:06 1:15 10:02 135 127-145 1354 165 160-168 248 217-297 2/2
1.50 23:04 1:58 15:43 126 106-147 1980 141 102-166 165 56-275 2/2
1.63 24:33 1:30 11:56 133 120-140 1588 159 122-166 232 60-267 2/1
1.75 26:06 1:33 12:24 126 117-139 1563 151 124-168 216 159-264 1/3
1.88 27:42 1:35 12:42 142 131-147 1804 158 100-166 245 8-280 2/2
2.00 29:40 1:59 15:49 113 105-131 1788 135 120-162 145 105-224 2/2
2.13 31:15 1:34 12:34 130 115-138 1634 159 124-164 233 167-265 2/1
2.25 33:06 1:52 14:53 113 105-132 1682 138 124-164 164 110-230 1/4
2.38 35:15 2:08 +21 17:08 122 111-134 2090 157 126-168 207 129-229 2/2
2.50 37:16 2:01 16:09 105 98-118 1695 135 116-164 146 85-216 2/2
2.60 38:41 1:25 14:35 120 115-128 1751 153 106-166 173 32-221 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 162 2.1 25:00 13:37
    Walk 20.7 124 0.4 8:54 19:53
    Still 1.2 - - 32 -
    Pause 9.9 - - 4:16 -

  • Power Distribution

    207W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 38.22% More
    800m 5:53 11:49 40.73% More
    1km 7:15 11:40 42.81% More
    Mile 12:13 12:13 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.59
    5km 41:34 13:23 43.33
    5M 1:08:50 13:46 42.35
    10km 1:26:40 13:57 41.87
    10M 2:23:31 14:21 41.84
    Half 3:11:05 14:35 41.67
    20M 4:59:13 14:58 41.01
    Mara 6:38:23 15:12 40.36
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