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Tue 18th Feb 2025 at 6:53pm by northernslowcoach

Walk > General
  • cold
  • Time
    7:56
  • Miles
    0.43
  • Min/mi
    18:27
  • Stride(cm)
    69
  • Cals
    46
  • Cadence
    126
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1859
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:56(18:29/mi) 103/127bpm [1903b/mi] 46cal 52/125rpm
7:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 72 62-78 1348 140 120-250 0/2
0.13 2:18 1:08 18:06 101 80-118 1828 120 118-122 5/0
0.19 3:27 1:09 18:20 121 115-126 2218 122 120-124 7/0
0.25 4:31 1:04 17:03 112 100-123 1910 122 110-126 2/0
0.31 5:38 1:08 18:00 103 97-109 1854 125 122-126 2/0
0.38 6:43 1:04 17:09 109 106-111 1870 124 122-126 2/0
0.43 7:56 1:13 21:41 103 97-114 2233 123 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 18:27

  • Cadence Distribution

    126 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
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