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Sat 15th Feb 2025 at 8:24am by Pikelet

Run > General
  • Time
    11:24
  • Miles
    1.12
  • Min/mi
    10:11
  • Pacing
    28.6%
  • WAVA
    47.92
  • Stride(cm)
    93
  • Cals
    100
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1360
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 133/169bpm [1339b/mi] 88cal 5.96/0mph
2) 0.12mi - 1:20(10:44/mi) 138/142bpm [1481b/mi] 12cal 5.59/0mph
10:04 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 95 63-125 979 160 108-172 0/3
0.13 1:11 32 8:38 125 118-131 1079 170 168-172 2/4
0.19 2:23 1:12 19:11 122 114-131 2340 175 170-178 3/2
0.25 3:00 37 9:45 130 125-134 1268 175 170-178 4/0
0.31 4:35 1:36 25:33 118 102-130 3015 173 172-174 0/2
0.38 5:10 35 9:21 129 110-140 1206 170 166-172 0/5
0.44 6:10 1:00 15:59 136 128-146 2173 171 166-174 3/0
0.50 6:59 49 12:58 120 113-129 1556 172 162-180 0/13
0.56 7:39 40 10:45 146 129-156 1569 174 172-176 6/0
0.63 8:23 44 11:48 157 154-161 1851 174 172-176 4/1
0.69 9:16 53 14:02 159 157-162 2231 175 174-178 7/0
0.75 9:59 43 11:22 162 157-165 1840 175 174-178 5/0
0.81 13:18 3:19 53:02 146 107-169 7744 173 160-176 4/0
0.88 13:58 41 10:51 118 108-133 1280 170 166-172 0/4
0.94 14:32 34 8:56 130 128-136 1162 169 166-170 0/5
1.00 15:00 28 7:26 130 128-133 966 169 166-172 0/8
1.06 15:32 33 8:44 134 133-136 1171 171 170-176 1/4
1.12 16:19 47 12:55 141 137-142 1821 170 164-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 21:03

  • Cadence Distribution

    172 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.1 16:14 14:34
    Walk 0.5 114 0 5 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 45.72% More
    800m 5:55 11:54 36.74% More
    1km 8:06 13:03 34.87% More
    Mile 14:53 14:53 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 47.41
    5km 33:37 10:49 49.24
    5M 55:40 11:08 48.14
    10km 1:10:06 11:17 47.59
    10M 1:56:04 11:36 47.43
    Half 2:34:32 11:48 47.16
    20M 4:02:00 12:06 46.44
    Mara 5:22:12 12:18 45.71
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