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Tue 18th Feb 2025 at 5:50pm by rwelpton

Run > General
  • Time
    25:10
  • Miles
    2.82
  • Min/mi
    8:55
  • Pacing
    82.3%
  • WAVA
    48.92
  • Stride(cm)
    110
  • Cals
    317
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1191
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 118/137bpm [996b/mi] 61cal
2) 0.62mi - 5:50(9:23/mi) 128/145bpm [1201b/mi] 72cal
3) 0.62mi - 5:09(8:18/mi) 141/146bpm [1169b/mi] 68cal
4) 0.62mi - 6:10(9:55/mi) 140/153bpm [1388b/mi] 78cal
5) 0.33mi - 2:47(8:22/mi) 147/152bpm [1230b/mi] 38cal
5:15 5:50 5:09 6:10 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 98 79-109 842 157 122-166 1/1
0.25 2:09 1:05 8:39 113 109-122 978 161 158-164 0/6
0.38 3:15 1:06 8:48 122 120-124 1073 163 158-168 0/2
0.50 4:14 59 7:50 132 124-135 1035 162 160-166 1/2
0.63 5:43 1:29 +27 11:49 128 105-137 1512 163 160-166 2/3
0.75 6:45 1:02 8:19 115 108-122 957 166 164-168 1/0
0.88 8:08 1:23 +10 11:03 125 123-129 1382 164 158-166 2/1
1.00 9:11 1:03 8:22 129 126-134 1079 164 160-166 1/2
1.13 10:26 1:15 9:59 132 126-138 1317 165 160-170 1/4
1.25 11:46 1:21 10:47 140 136-145 1509 165 162-168 2/3
1.38 12:38 51 6:50 144 138-146 983 164 162-168 3/5
1.50 13:46 1:08 9:07 137 134-142 1248 166 162-168 3/3
1.63 14:51 1:05 8:39 143 142-145 1237 167 164-170 3/7
1.75 15:52 1:01 8:07 140 136-145 1136 166 162-168 2/3
1.88 16:58 1:07 8:52 139 136-143 1233 167 164-170 0/4
2.00 18:08 1:10 9:22 134 131-137 1255 165 158-170 3/3
2.13 19:37 1:29 11:52 130 124-142 1542 163 146-172 5/4
2.25 20:58 1:20 10:41 147 142-152 1572 162 126-170 6/2
2.38 22:03 1:05 8:42 147 143-153 1280 169 166-170 6/3
2.50 23:08 1:05 8:38 146 140-152 1261 168 166-172 2/7
2.63 24:12 1:05 8:37 148 146-151 1276 168 166-172 4/6
2.75 25:13 1:00 8:03 147 143-152 1184 167 162-172 5/4
2.82 25:48 35 8:44 146 145-147 1275 168 164-170 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 2.8 24:40 9:02
    Walk 1.4 139 0 22 19:20
    Still 0.6 - - 9 -
    Pause 2.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 41.35% More
    800m 4:04 8:10 44.04% More
    1km 5:08 8:16 45.80% More
    Mile 8:48 8:48 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.33
    5km 27:53 8:58 48.87
    5M 46:11 9:14 47.96
    10km 58:09 9:22 47.48
    10M 1:36:17 9:38 46.99
    Half 2:08:12 9:47 46.51
    20M 3:20:45 10:02 46.35
    Mara 4:27:17 10:12 46.47
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