Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 5:31pm by Weath

Run > General
  • Time
    50:08
  • Miles
    5.12
  • Min/mi
    9:48
  • Pacing
    80.9%
  • WAVA
    49.83
  • Stride(cm)
    97
  • Cals
    698
  • Cadence
    169
  • BPM
    132
  • %MHR
    70.6
  • B/mi
    1292
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 127/143bpm [1300b/mi] 143cal
2) 1mi - 8:58(8:58/mi) 124/132bpm [1112b/mi] 120cal
3) 1mi - 10:50(10:50/mi) 137/151bpm [1484b/mi] 155cal
4) 1mi - 9:39(9:39/mi) 134/141bpm [1292b/mi] 134cal
5) 1mi - 9:31(9:31/mi) 137/146bpm [1305b/mi] 133cal
6) 0.12mi - 55(7:58/mi) 135/140bpm [1075b/mi] 13cal
10:14 8:58 10:50 9:39 9:31 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 122 74-136 1301 164 110-170 10/0
0.50 5:06 2:26 9:42 132 127-143 1281 167 162-172 5/4
0.75 7:37 2:31 10:06 127 124-132 1282 168 164-172 3/1
1.00 11:02 3:25 +48 13:42 127 97-136 1740 168 164-172 3/1
1.25 13:16 2:14 8:56 123 106-132 1098 170 166-176 5/5
1.50 15:32 2:16 9:03 125 122-129 1130 169 166-174 0/13
1.75 17:44 2:12 8:48 123 121-126 1082 169 166-174 0/13
2.00 20:01 2:17 9:08 124 121-127 1133 169 164-176 0/17
2.25 22:35 2:34 10:15 129 119-140 1322 170 168-176 11/5
2.50 25:18 2:44 10:55 138 132-142 1507 168 164-172 13/0
2.75 28:09 2:50 11:21 142 136-149 1611 168 162-176 24/0
3.00 30:51 2:42 10:48 138 132-151 1491 167 158-178 8/2
3.25 33:23 2:32 10:09 136 134-141 1381 169 166-172 9/0
3.50 35:45 2:22 9:27 133 130-137 1257 169 164-174 0/5
3.75 38:05 2:21 9:23 132 128-136 1238 169 166-174 1/7
4.00 40:29 2:24 9:35 135 132-140 1294 170 158-176 0/5
4.25 42:55 2:25 9:41 135 129-142 1308 170 154-174 0/6
4.50 45:12 2:18 9:12 132 127-139 1213 171 166-176 1/13
4.75 47:41 2:28 9:53 140 136-145 1385 172 168-176 10/0
5.00 50:01 2:20 9:20 139 134-146 1298 171 166-176 2/5
5.12 50:57 56 8:04 135 132-140 1088 178 170-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.7% 10:55
    12 1.5% 9:48
    10 2.7% 10:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 5.1 49:58 9:55
    Walk 0.1 110 0 3 57:40
    Still 0.3 - - 8 -
    Pause 1.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.38% More
    800m 4:24 8:50 45.22% More
    1km 5:30 8:51 47.55% More
    Mile 8:53 8:53 50.68% More
    5k 30:22 9:47 49.27% More
    5 miles 49:38 9:56 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 29:31 9:30 50.70
    5M 48:53 9:47 49.93
    10km 1:01:33 9:54 49.52
    10M 1:41:56 10:12 49.11
    Half 2:15:43 10:22 48.69
    20M 3:32:31 10:38 48.64
    Mara 4:42:57 10:48 48.85

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here