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Tue 18th Feb 2025 at 8:55am by mstiggs

Walk > General
  • Time
    1:39:11
  • Miles
    3.96
  • Min/mi
    25:03
  • Stride(cm)
    56
  • Cals
    287
  • Cadence
    116
  • BPM
    78
  • B/mi
    1960
  • Asc(m)
    385
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 32:50(32:50/mi) 85/118bpm [2790b/mi] 124cal 35/76rpm 1.83/3.95mph
2) 1mi - 22:51(22:51/mi) 78/99bpm [1782b/mi] 79cal 53/66rpm 2.63/3.32mph
3) 0.96mi - 21:23(22:16/mi) 65/80bpm [1447b/mi] 84cal 55/66rpm 2.7/3.3mph
32:50 22:51 21:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 73 68-78 1586 123 100-132 101/3
0.25 8:04 5:21 42:46 71 53-86 3036 126 112-136 8/16
0.38 10:35 2:31 20:09 83 74-91 1672 121 116-130 23/6
0.50 13:59 3:24 27:13 89 76-104 2422 110 94-128 23/11
0.63 17:26 3:27 27:36 108 101-115 2981 110 96-122 28/19
0.75 21:41 4:15 33:59 102 89-117 3466 100 82-134 30/12
0.88 29:05 7:24 59:14 81 63-109 4798 95 80-152 18/13
1.00 32:51 3:46 30:08 87 80-99 2622 97 84-112 16/9
1.13 36:01 3:10 25:21 86 77-93 2180 110 98-118 32/1
1.25 39:26 3:25 +1 27:20 79 71-83 2159 116 106-120 19/8
1.38 42:17 2:51 22:49 77 73-82 1756 118 106-126 12/6
1.50 45:01 2:44 21:52 73 69-79 1597 119 108-126 18/14
1.63 47:37 2:36 20:44 78 71-84 1617 124 120-130 9/19
1.75 50:25 2:48 22:25 84 80-89 1883 126 118-128 3/12
1.88 53:06 2:41 21:29 80 73-88 1718 125 120-128 13/24
2.00 55:44 2:38 21:07 69 65-76 1457 124 118-130 5/39
2.13 58:09 2:24 19:15 72 66-78 1386 127 124-128 2/32
2.25 1:00:55 2:46 22:10 65 58-74 1441 121 110-128 7/21
2.38 1:04:30 3:34 28:35 59 55-63 1687 113 100-124 9/18
2.50 1:07:10 2:41 21:26 59 54-66 1264 114 92-122 20/12
2.63 1:10:32 3:22 26:58 63 54-72 1699 112 98-122 8/25
2.75 1:13:05 2:32 20:17 63 58-69 1278 123 116-130 14/4
2.88 1:15:28 2:24 19:10 69 66-74 1323 125 122-128 10/14
2.96 1:17:02 1:34 19:16 77 73-79 1484 124 122-126 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.1% 36:22
    20 14.9% 25:26
    16 12.2% 19:45

  • Cadence Distribution

    116 avge / 152 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:05 More
    800m 10:00 20:06 More
    1km 12:53 20:44 More
    Mile 21:08 21:08 More
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