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Tue 18th Feb 2025 at 5:31pm by a4gjw

Run > General
  • Time
    23:51
  • Miles
    2.53
  • Min/mi
    9:26
  • Pacing
    92.1%
  • WAVA
    58.12
  • Stride(cm)
    92
  • Cals
    225
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1251
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 123/132bpm [760b/km] 52cal 9.72/11.92kmph
2) 1km - 5:48(5:48/km) 132/137bpm [765b/km] 53cal 10.35/10.68kmph
3) 1km - 5:38(5:38/km) 145/151bpm [816b/km] 57cal 10.66/11.19kmph
4) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 60cal 10.22/10.92kmph
5) 0.07km - 22(5:22/km) 151/152bpm [811b/km] 3cal 11.17/10.85kmph
6:11 5:48 5:38 5:52 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 93 46-126 1008 190 176-234 13/21
0.25 2:36 1:14 9:54 127 122-130 1258 184 182-186 0/7
0.38 3:49 1:14 9:50 129 128-130 1268 186 184-186 13/0
0.50 5:05 1:15 10:02 130 129-130 1305 187 184-190 13/2
0.63 6:13 1:08 9:08 130 127-132 1187 186 184-188 4/4
0.75 7:25 1:12 9:33 132 130-133 1260 188 186-190 0/11
0.88 8:32 1:07 9:00 129 124-132 1161 187 186-188 14/6
1.00 9:44 1:12 9:37 132 131-134 1269 185 182-188 8/8
1.13 10:55 1:10 9:22 132 130-134 1237 186 184-188 6/4
1.25 12:03 1:08 9:05 135 133-137 1226 185 182-188 3/11
1.38 13:14 1:11 9:31 140 136-145 1332 187 186-188 10/2
1.50 14:18 1:04 8:30 142 139-145 1207 188 186-188 7/8
1.63 15:27 1:09 9:12 148 143-151 1362 187 184-190 8/3
1.75 16:36 1:09 9:16 148 146-150 1371 187 184-190 7/10
1.88 17:47 1:11 9:28 148 147-149 1402 184 182-190 4/5
2.00 19:04 1:17 10:14 140 136-144 1432 177 122-192 8/4
2.13 20:10 1:06 8:50 147 145-150 1300 187 182-188 10/10
2.25 21:22 1:12 9:36 148 146-150 1420 185 184-188 7/5
2.38 22:30 1:07 8:59 150 148-152 1347 189 182-192 5/10
2.50 23:36 1:07 8:53 151 150-152 1341 184 182-188 11/4
2.53 23:51 15 8:45 152 152-152 1329 188 188-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 2.5 23:32 9:23
    Walk 1.3 122 0 18 16:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.59% More
    800m 4:27 8:56 50.81% More
    1km 5:38 9:04 53.10% More
    Mile 9:09 9:09 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 58.83
    5km 29:39 9:33 57.53
    5M 49:06 9:49 56.99
    10km 1:01:49 9:57 56.67
    10M 1:42:22 10:14 56.42
    Half 2:16:18 10:24 56.06
    20M 3:33:26 10:40 56.24
    Mara 4:44:10 10:51 56.63
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