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Tue 18th Feb 2025 at 8:52am by DrBob

Walk > General
  • Time
    56:18
  • Miles
    2.07
  • Min/mi
    27:12
  • Stride(cm)
    50
  • Cals
    213
  • Cadence
    118
  • BPM
    71
  • %MHR
    40.4
  • B/mi
    1924
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 72/92bpm [1816b/mi] 100cal 39/69rpm
2) 1mi - 29:14(29:14/mi) 69/92bpm [2017b/mi] 106cal 40/68rpm
3) 0.07mi - 1:51(26:36/mi) 64/73bpm [1702b/mi] 7cal 39/62rpm
25:13 29:14 1:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:02 78 70-85 392 96 96-96 2/1
0.13 51 32 8:34 81 80-83 694 - 2/1
0.19 1:57 1:06 17:31 79 75-83 1384 133 132-134 2/2
0.25 3:04 1:07 17:58 82 73-90 1473 126 118-138 3/0
0.31 5:34 2:30 40:07 78 68-87 3129 114 100-130 0/2
0.38 7:42 2:07 33:54 78 70-87 2644 119 104-122 3/0
0.44 9:05 1:23 22:16 68 63-73 1514 121 118-126 1/1
0.50 10:44 1:39 26:28 82 69-90 2170 120 112-124 0/1
0.56 12:37 1:52 29:58 82 73-91 2457 118 108-126 1/1
0.63 14:00 1:23 22:08 69 61-76 1527 121 116-126 0/2
0.69 15:24 1:24 22:27 67 62-71 1504 123 118-128 1/1
0.75 17:05 1:41 26:53 72 65-84 1935 121 100-126 1/1
0.81 18:31 1:27 23:06 67 63-74 1548 120 100-130 0/0
0.88 20:44 2:13 35:28 61 55-67 2163 118 108-126 1/1
0.94 23:10 2:26 38:49 66 60-73 2562 115 98-124 1/1
1.00 25:13 2:03 32:44 64 56-71 2095 115 98-124 1/1
1.06 27:06 1:53 30:12 63 58-73 1902 112 104-124 2/0
1.13 28:34 1:28 23:28 61 57-66 1432 118 114-122 0/2
1.19 30:05 1:31 24:15 55 51-61 1334 118 108-128 1/1
1.25 31:36 1:31 24:15 59 56-62 1431 116 110-124 1/0
1.31 33:06 1:31 24:12 70 63-73 1694 112 102-118 2/2
1.38 34:39 1:33 24:46 79 68-92 1957 115 106-126 0/2
1.44 36:12 1:33 24:47 75 64-87 1859 115 98-126 1/2
1.50 37:35 1:23 22:07 64 59-68 1415 118 114-122 3/2
1.56 39:19 1:43 27:35 70 61-85 1931 123 114-134 1/1
1.63 41:03 1:45 27:55 74 65-83 2066 124 114-132 2/0
1.69 42:50 1:46 28:19 72 60-78 2039 115 106-136 3/2
1.75 46:09 3:19 53:09 73 59-83 3880 108 90-122 4/4
1.81 48:12 2:03 32:42 67 62-72 2191 122 114-128 0/4
1.88 49:57 1:45 28:03 72 68-76 2019 116 108-118 1/2
1.94 51:54 1:58 31:25 75 72-78 2356 113 100-124 1/3
2.00 54:26 2:32 40:31 65 58-71 2633 115 92-122 1/2
2.06 56:08 1:41 27:01 65 58-73 1756 114 106-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Cadence Distribution

    118 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 11:47 23:42 More
    1km 15:21 24:42 More
    Mile 26:22 26:22 More
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