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Tue 18th Feb 2025 at 4:38pm by Luig

Run > General
  • Time
    48:29
  • Miles
    5.28
  • Min/mi
    9:11
  • Pacing
    85.2%
  • WAVA
    55.14
  • Stride(cm)
    101
  • Cals
    602
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1251
  • Asc(m)
    313
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:40(8:40/mi) 135/149bpm [1170b/mi] 108cal 6.92/7.85mph
2) 1mi - 9:04(9:04/mi) 123/128bpm [1116b/mi] 98cal 6.62/8.58mph
3) 1mi - 10:09(10:09/mi) 127/137bpm [1289b/mi] 114cal 5.91/7.28mph
4) 1mi - 9:18(9:18/mi) 143/163bpm [1331b/mi] 124cal 6.45/7.49mph
5) 1mi - 8:56(8:56/mi) 149/157bpm [1330b/mi] 124cal 6.72/7.33mph
6) 0.28mi - 2:22(8:25/mi) 153/158bpm [1288b/mi] 34cal 7.13/7.47mph
8:40 9:04 10:09 9:18 8:56 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 126 98-143 1105 165 122-174 26/1
0.50 4:30 2:18 9:12 135 131-138 1243 173 164-180 22/20
0.75 6:34 2:04 8:18 139 134-144 1153 175 172-178 32/32
1.00 8:41 2:07 8:27 135 107-149 1140 176 174-178 16/21
1.25 11:06 2:25 9:41 124 112-128 1201 174 170-176 23/10
1.50 13:15 2:09 8:34 120 112-126 1029 176 172-178 11/6
1.75 15:17 2:03 8:11 123 120-124 1007 177 170-198 2/25
2.00 17:45 2:27 9:50 125 122-127 1229 174 170-178 32/10
2.25 19:59 2:15 8:58 126 123-131 1130 175 170-178 20/30
2.50 22:22 2:22 9:29 129 127-133 1224 176 168-192 5/19
2.75 25:01 2:39 10:36 128 125-131 1357 170 152-178 18/19
3.00 27:54 2:53 11:32 126 111-137 1453 169 104-192 8/21
3.25 30:24 2:30 9:59 138 128-156 1378 172 166-176 28/7
3.50 32:33 2:10 8:39 144 139-150 1245 176 170-180 4/19
3.75 34:58 2:25 9:39 142 123-150 1370 176 170-180 6/13
4.00 37:12 2:14 8:56 153 143-163 1367 173 166-176 34/10
4.25 39:28 2:16 9:03 147 140-153 1330 176 172-178 3/19
4.50 41:39 2:11 8:44 150 147-151 1309 177 174-178 12/24
4.75 43:54 2:15 9:01 150 147-153 1352 177 174-178 19/10
5.00 46:08 2:14 8:56 151 148-156 1348 176 172-178 20/23
5.25 48:14 2:06 8:25 153 150-158 1288 177 174-182 24/28
5.28 48:31 17 8:53 152 151-154 1350 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.4% 10:06
    25 4.8% 9:41
    25 12.4% 10:07
    22 9.2% 8:42
    21 6.3% 12:15
    14 9.6% 10:11

  • Cadence Distribution

    174 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 5.3 48:17 9:10
    Walk 0.5 114 0 14 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.53% More
    800m 4:04 8:10 50.56% More
    1km 5:16 8:28 51.41% More
    Mile 8:39 8:39 54.12% More
    5k 28:57 9:19 53.42% More
    5 miles 46:02 9:12 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.26
    5km 27:38 8:54 55.98
    5M 45:46 9:09 55.21
    10km 57:37 9:16 54.80
    10M 1:35:25 9:33 54.40
    Half 2:07:02 9:42 53.96
    20M 3:18:56 9:57 53.96
    Mara 4:24:51 10:07 54.23
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