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Tue 18th Feb 2025 at 3:46pm by pielips

Walk > Dog Hiking
  • Time
    56:40
  • Miles
    1.55
  • Min/mi
    36:34
  • Stride(cm)
    38
  • Cals
    279
  • Cadence
    115
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    4190
  • Asc(m)
    296
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 38:43(38:43/mi) 112/160bpm [4337b/mi] 207cal 1.55/3.01mph
2) 0.55mi - 17:56(32:42/mi) 94/108bpm [3074b/mi] 72cal 1.83/7.26mph
38:43 17:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 132 99-154 2924 109 102-118 0/3
0.13 3:46 2:23 38:03 133 104-160 5061 101 92-116 9/1
0.19 6:12 2:26 39:01 135 113-152 5268 139 116-156 3/0
0.25 8:33 2:21 37:41 138 117-160 5199 137 80-158 2/0
0.31 11:04 2:30 40:05 135 118-150 5411 125 80-158 31/0
0.38 13:22 2:18 36:55 120 107-137 4429 102 90-116 17/1
0.44 16:26 3:03 48:55 117 104-132 5723 116 114-126 11/0
0.50 18:39 2:14 35:43 118 102-134 4214 111 86-114 6/1
0.56 21:07 2:28 39:25 106 87-118 4178 107 86-114 15/2
0.63 23:24 2:17 36:32 93 82-104 3397 106 94-114 14/3
0.69 25:20 1:56 30:53 118 93-151 3645 112 96-152 19/26
0.75 29:10 3:50 1:01:18 96 90-105 5886 114 114-114 12/11
0.81 32:52 3:42 59:12 96 77-114 5684 114 114-114 18/3
0.88 35:11 2:19 37:12 99 79-121 3682 113 90-136 4/13
0.94 37:08 1:56 31:03 85 79-88 2639 108 96-114 2/7
1.00 38:44 1:36 25:29 98 85-109 2498 102 90-110 25/3
1.06 40:09 1:25 22:48 99 94-104 2257 102 96-114 11/2
1.13 41:47 1:38 26:14 92 89-94 2413 106 102-112 2/7
1.19 43:27 1:39 26:30 91 89-93 2412 107 106-110 0/12
1.25 45:33 2:07 33:45 91 90-93 3072 111 106-114 4/7
1.31 47:11 1:37 25:57 89 80-100 2310 103 94-114 5/19
1.38 48:46 1:36 25:31 104 99-108 2655 106 98-114 15/69
1.44 50:49 2:03 32:46 93 90-96 3047 114 114-114 9/36
1.50 52:52 2:03 32:49 92 91-93 3020 116 114-118 79/7
1.55 56:40 3:48 1:18:34 94 82-104 7385 114 114-114 25/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 20.2% 35:22
    76 53.0% 35:22
    29 22.0% 54:24

  • Cadence Distribution

    115 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:05 More
    800m 13:15 26:40 More
    1km 17:30 28:10 More
    Mile 34:01 34:01 More
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