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Tue 18th Feb 2025 at 10:27am by Tri-Hardisty

Walk > General
  • Time
    30:56
  • Miles
    1.28
  • Min/mi
    24:10
  • Stride(cm)
    64
  • Cals
    88
  • Cadence
    104
  • BPM
    91
  • %MHR
    49.8
  • B/mi
    2190
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 92/116bpm [2227b/mi] 73cal 40/107rpm
2) 0.28mi - 6:43(24:17/mi) 86/93bpm [2089b/mi] 15cal 46/77rpm
24:13 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +11 27:29 85 79-91 2336 99 90-106 1/3
0.13 5:10 3:27 +1:59 55:09 86 69-97 4743 106 94-114 2/2
0.19 6:32 1:22 21:53 89 85-95 1948 107 104-110 3/5
0.25 10:44 4:12 +2:37 1:07:13 90 75-95 6049 105 100-108 5/1
0.31 12:27 1:43 +7 27:33 88 80-101 2424 118 96-214 4/3
0.38 16:35 4:08 +2:41 1:06:01 99 81-112 6535 104 84-108 9/0
0.44 18:26 1:52 +27 29:44 95 87-111 2825 104 94-108 7/1
0.50 20:34 2:08 +45 34:01 85 78-90 2891 109 102-152 1/3
0.56 25:04 4:30 +3:06 1:12:04 87 80-96 6270 106 96-132 3/4
0.63 28:19 3:15 +1:36 51:55 97 83-116 5037 127 96-156 5/2
0.69 40:37 12:18 +11:03 3:16:51 96 72-103 18897 103 92-112 7/3
0.75 45:21 4:44 +2:35 1:15:37 102 91-109 7714 106 98-120 3/8
0.81 46:41 1:21 21:32 101 95-106 2176 100 94-104 5/6
0.88 48:04 1:23 22:09 96 93-104 2126 98 88-104 3/4
0.94 57:49 9:45 +8:17 2:35:53 95 91-100 14809 98 88-104 6/19
1.00 59:35 1:46 28:19 85 79-92 2406 102 86-138 0/4
1.06 1:01:01 1:26 22:50 86 80-91 1964 97 92-102 4/3
1.13 1:03:19 2:18 +48 36:50 86 83-88 3167 98 94-100 4/2
1.19 1:05:43 2:24 +53 38:20 85 83-88 3258 98 90-104 2/3
1.25 1:26:36 20:54 +20:08 5:34:18 86 72-92 28750 121 94-154 5/3
1.28 1:28:08 1:32 57:13 86 84-90 4920 99 90-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 50:52
    11 8.5% 2:06:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:39 More
    800m 20:10 40:34 More
    1km 27:59 45:03 More
    Mile 57:55 57:55 More
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