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Tue 18th Feb 2025 at 3:45pm by Dick Spandex

Run > General
  • Time
    30:19
  • Miles
    3.61
  • Min/mi
    8:24
  • Pacing
    71.8%
  • WAVA
    59.06
  • Stride(cm)
    116
  • Cals
    393
  • Watts
    371
  • Cadence
    165
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1056
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.61mi - 30:19(8:24/mi) 126/143bpm [1059b/mi] 393cal 357/532W
30:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 96 65-118 846 168 164-176 390 354-503 3/1
0.25 2:14 1:08 9:04 124 119-126 1124 165 162-168 412 375-442 3/2
0.38 3:19 1:05 8:37 121 118-126 1042 166 164-172 361 325-400 0/4
0.50 4:19 1:00 8:02 123 120-127 987 166 164-168 410 379-440 3/1
0.63 5:22 1:03 8:25 130 125-133 1094 167 164-170 420 367-476 3/2
0.75 6:23 1:01 8:11 131 131-133 1071 168 164-174 401 371-446 3/1
0.88 7:25 1:02 8:15 133 130-135 1098 167 164-168 350 342-373 1/2
1.00 8:36 1:11 +10 9:27 131 121-135 1239 168 166-176 379 344-484 2/1
1.13 9:37 1:01 8:09 126 125-128 1027 167 164-168 353 341-376 1/2
1.25 10:40 1:03 8:25 125 121-127 1053 166 162-172 356 322-397 1/4
1.38 11:42 1:01 8:09 128 126-130 1044 166 164-168 384 361-406 1/5
1.50 12:43 1:02 8:15 127 123-131 1047 166 164-168 373 346-396 1/4
1.63 13:47 1:03 8:24 129 124-131 1084 164 156-168 361 339-382 1/2
1.75 14:49 1:02 8:19 130 129-132 1080 164 162-166 338 323-358 0/3
1.88 15:56 1:07 +7 8:58 126 115-130 1131 166 162-178 326 307-387 0/5
2.00 16:59 1:03 8:26 125 122-128 1053 165 162-168 350 329-389 4/3
2.13 18:28 1:29 +27 11:50 131 110-138 1551 166 162-170 421 343-532 3/1
2.25 19:30 1:02 8:13 126 110-133 1035 165 162-168 372 344-415 1/3
2.38 20:32 1:02 8:16 131 129-133 1082 165 162-170 337 306-361 2/1
2.50 21:35 1:03 8:26 136 131-141 1148 164 162-170 400 359-437 5/0
2.63 22:52 1:17 +15 10:17 136 122-143 1399 165 162-170 379 350-421 3/2
2.75 24:09 1:16 +13 10:12 125 118-130 1274 163 160-166 372 342-411 2/0
2.88 25:49 1:41 +37 13:26 117 95-131 1571 165 160-168 359 337-390 1/2
3.00 27:08 1:19 +14 10:29 123 118-128 1289 164 160-166 376 335-432 4/0
3.13 29:04 1:56 +51 15:28 121 80-129 1872 164 160-168 341 319-434 3/1
3.25 30:27 1:23 +16 11:04 121 108-133 1340 164 160-166 407 308-448 5/0
3.38 31:31 1:04 8:33 125 116-130 1070 164 162-166 359 339-398 2/1
3.50 32:36 1:05 8:39 128 125-130 1107 164 160-166 339 324-361 1/3
3.61 33:29 53 8:10 127 126-129 1038 167 164-168 345 324-403 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 11:23
    11 1.3% 10:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 165 3.6 30:17 9:16
    Still 0.1 - - 2 -
    Pause 8.6 - - 3:10 -

  • Power Distribution

    371W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.65% More
    800m 4:04 8:11 50.12% More
    1km 5:06 8:13 52.59% More
    Mile 8:20 8:20 55.58% More
    5k 28:53 9:18 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.48
    5km 25:40 8:16 59.77
    5M 43:31 8:42 57.56
    10km 55:24 8:55 56.49
    10M 1:33:56 9:24 54.75
    Half 2:06:46 9:41 53.58
    20M 3:22:46 10:08 52.44
    Mara 4:33:38 10:27 51.98
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