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Tue 18th Feb 2025 at 2:57pm by MsG

Walk > General
  • Time
    7:49
  • Miles
    0.50
  • Min/mi
    15:38
  • Stride(cm)
    78
  • Cals
    44
  • Cadence
    134
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

1) 0.81km - 7:49(9:39/km) 98/114bpm [946b/km] 44cal 64/70rpm
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 80 71-89 1927 135 132-140 0/2
0.13 2:42 1:12 +17 19:14 81 68-102 1558 134 124-140 1/1
0.19 3:35 52 13:57 103 101-106 1437 134 132-136 0/1
0.25 4:45 1:10 +6 18:48 105 99-114 1973 133 126-140 0/1
0.31 5:27 42 11:14 110 108-112 1235 135 134-136 1/1
0.38 6:19 51 13:39 106 103-108 1447 134 132-134 1/0
0.44 7:16 58 15:25 105 102-108 1618 133 132-134 1/1
0.50 8:02 45 12:03 105 104-107 1265 132 132-132 1/0
0.50 8:13 11 53:17 103 102-104 5489 128 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 7:57 16:00 More

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Nutrition notes
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