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Tue 18th Feb 2025 at 9:03am by jonbev

Cross > Skiing
  • Time
    4:31:17
  • Miles
    36.68
  • Min/mi
    7:24
  • Cals
    1466
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    770
  • Asc(m)
    6464
  • Hillscore
    643
  • Surface
    Snow

Notes & Comments

1) 5.33mi - 35:42(6:42/mi) 103/140bpm [690b/mi] 212cal
2) 0.62mi - 10:27(16:46/mi) 96/120bpm [1610b/mi] 42cal
3) 2.87mi - 25:15(8:48/mi) 101/129bpm [889b/mi] 122cal
4) 6.17mi - 47:12(7:39/mi) 105/146bpm [803b/mi] 260cal
5) 4.83mi - 33:35(6:57/mi) 104/147bpm [723b/mi] 172cal
6) 3.74mi - 21:29(5:45/mi) 111/143bpm [638b/mi] 141cal
7) 1.36mi - 15:29(11:23/mi) 105/131bpm [1196b/mi] 82cal
8) 2.58mi - 20:27(7:55/mi) 104/135bpm [824b/mi] 103cal
9) 1.6mi - 15:02(9:25/mi) 100/121bpm [942b/mi] 66cal
10) 3.7mi - 27:34(7:26/mi) 111/134bpm [826b/mi] 162cal
11) 3.88mi - 19:05(4:55/mi) 109/136bpm [536b/mi] 104cal
35:42 10:27 25:15 47:12 33:35 21:29 15:29 20:27 15:02 27:34 19:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.33 35:41 35:41 6:41 100 71-140 669 952/770
5.95 46:07 10:26 16:49 94 74-120 1580 194/24
8.82 1:11:21 25:14 8:48 102 72-129 898 270/545
14.98 1:58:32 47:11 7:39 104 58-146 796 1253/1247
19.81 2:32:06 33:34 6:57 102 73-146 709 1239/818
23.55 4:28:02 1:55:56 +1 31:02 113 76-143 3507 371/882
24.90 4:43:30 15:28 11:24 103 89-131 1174 518/22
27.48 5:03:56 20:26 7:56 104 82-135 824 429/419
29.07 5:18:57 15:01 9:26 98 83-121 924 353/143
32.77 5:46:30 27:33 7:27 111 64-134 827 606/806
36.65 6:05:35 19:05 +1 4:55 109 82-136 537 349/835

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1237 32.5% 7:23
    1228 32.1% 6:50
    924 28.3% 10:39
    914 28.4% 8:41
    602 32.3% 9:54
    361 27.6% 8:12

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 59 1:59 More
    1km 1:18 2:06 More
    Mile 2:34 2:34 More
    5k 11:22 3:40 More
    5 miles 25:27 5:05 More
    10k 36:23 5:51 More
    10 miles 1:04:06 6:25 More
    Half 1:27:05 6:39 More
    20 miles 2:23:43 7:11 More
    Mara 4:44:55 10:52 More
    50k 5:25:26 10:28 More
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