Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 12:56pm by Ocelot Spleens

Run > Easy
  • Time
    1:04:13
  • Miles
    5.64
  • Min/mi
    11:23
  • Pacing
    79.1%
  • WAVA
    46.14
  • Stride(cm)
    91
  • Cals
    619
  • Cadence
    155
  • BPM
    167
  • %MHR
    101.4
  • B/mi
    1906
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Very Easy

1) 0.72mi - 8:32(11:54/mi) 172/185bpm [2048b/mi] 85cal 78/86rpm 5.04/0mph
2) 0.1mi - 1:36(16:32/mi) 162/175bpm [2678b/mi] 13cal 57/82rpm 3.63/0mph
3) 0.76mi - 8:23(10:59/mi) 180/187bpm [1978b/mi] 87cal 80/82rpm 5.46/0mph
4) 0.08mi - 1:30(17:44/mi) 169/184bpm [2996b/mi] 14cal 57/81rpm 3.38/0mph
5) 0.82mi - 8:29(10:25/mi) 179/189bpm [1864b/mi] 91cal 81/84rpm 5.76/0mph
6) 0.08mi - 1:32(17:59/mi) 164/180bpm [2950b/mi] 14cal 57/81rpm 3.34/0mph
7) 0.87mi - 8:29(9:46/mi) 173/188bpm [1690b/mi] 89cal 81/84rpm 6.14/0mph
8) 0.08mi - 1:28(18:02/mi) 164/178bpm [2957b/mi] 14cal 59/82rpm 3.33/0mph
9) 0.84mi - 8:32(10:09/mi) 163/178bpm [1654b/mi] 81cal 81/84rpm 5.91/0mph
10) 0.09mi - 1:36(18:03/mi) 147/165bpm [2653b/mi] 10cal 57/82rpm 3.32/0mph
11) 0.7mi - 8:24(12:04/mi) 159/168bpm [1919b/mi] 73cal 78/85rpm 4.97/0mph
12) 0.08mi - 1:30(17:38/mi) 147/160bpm [2593b/mi] 10cal 58/83rpm 3.4/0mph
13) 0.42mi - 4:12(10:05/mi) 159/169bpm [1604b/mi] 38cal 81/85rpm 5.95/0mph
8:32 1:36 8:23 1:30 8:29 1:32 8:29 1:28 8:32 1:36 8:24 1:30 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 8:25 8:25 11:45 169 126-185 1986 152 0-172 0/0
0.81 9:54 1:29 16:29 165 149-175 2719 124 108-164 0/0
1.57 18:28 8:34 +1 11:16 178 149-187 2006 158 0-164 0/0
1.64 19:49 1:21 18:10 171 154-184 3106 104 0-162 0/0
2.44 28:11 8:22 10:25 179 152-189 1865 162 110-166 0/0
2.52 29:32 1:21 17:48 166 147-180 2954 118 106-162 0/0
3.39 38:04 8:32 9:51 173 146-188 1704 162 106-168 0/0
3.46 39:26 1:22 17:58 167 151-178 3001 126 108-164 0/0
4.30 48:00 8:34 10:13 163 144-178 1665 161 108-166 0/0
4.39 49:28 1:28 17:07 152 134-166 2603 121 110-164 0/0
5.08 58:27 8:59 +1 12:55 155 123-168 2003 152 0-170 0/0
5.17 59:51 1:24 16:52 150 137-161 2530 124 110-166 0/0
5.57 1:03:59 4:08 10:07 158 137-169 1599 162 114-168 0/0
5.58 1:04:05 6 +1 11:04 161 160-161 1782 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.1% 11:50
    45 3.8% 12:33
    15 10.1% 14:44
    11 6.8% 10:21

  • Cadence Distribution

    155 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 162 5.1 53:55 10:40
    Walk 16.9 110 0.6 11:00 18:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.09% More
    800m 4:49 9:42 44.01% More
    1km 6:03 9:45 46.24% More
    Mile 10:25 10:25 46.74% More
    5k 33:39 10:50 47.59% More
    5 miles 57:10 11:26 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.17
    5km 33:42 10:51 47.51
    5M 56:23 11:17 46.45
    10km 1:11:18 11:28 45.93
    10M 1:59:16 11:56 45.19
    Half 2:39:42 12:11 44.59
    20M 4:12:19 12:37 44.25
    Mara 5:37:51 12:54 44.24

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here