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Tue 18th Feb 2025 at 1:06pm by Nick Cook

Walk > General
  • Time
    43:28
  • Miles
    1.85
  • Min/mi
    23:30
  • Stride(cm)
    61
  • Cals
    240
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2061
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 88/113bpm [1974b/mi] 132cal 41/62rpm 2.68/3.7mph
2) 0.85mi - 21:03(24:45/mi) 86/105bpm [2129b/mi] 108cal 33/73rpm 2.42/4.34mph
22:26 21:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 85 77-95 2047 112 102-124 18/3
0.13 3:08 1:37 26:00 77 70-82 2002 107 80-116 5/9
0.19 4:30 1:22 21:52 83 78-87 1815 110 102-116 2/5
0.25 6:30 2:00 31:58 86 80-91 2749 112 108-114 5/9
0.31 8:01 1:32 24:26 82 77-88 2003 116 112-120 6/1
0.38 9:51 1:50 29:14 88 80-96 2572 115 110-118 6/13
0.44 11:02 1:11 18:53 88 81-93 1662 115 112-118 3/3
0.50 12:08 1:06 17:36 87 83-90 1532 114 112-116 9/2
0.56 13:25 1:17 20:40 86 81-90 1777 114 106-118 4/7
0.63 14:53 1:28 23:30 91 87-98 2139 115 106-118 2/3
0.69 16:07 1:13 19:33 95 92-101 1858 114 110-118 7/1
0.75 17:12 1:06 17:30 96 93-99 1681 114 112-116 3/4
0.81 18:27 1:15 19:52 89 80-99 1768 113 106-116 4/4
0.88 19:51 1:24 22:29 96 88-112 2158 114 108-120 5/1
0.94 21:13 1:22 21:45 102 98-104 2219 113 110-114 7/3
1.00 22:25 1:12 19:18 96 92-100 1854 111 104-114 7/1
1.06 23:31 1:06 17:37 95 89-102 1673 112 106-114 4/9
1.13 24:47 1:16 20:18 96 94-101 1948 116 112-118 4/9
1.19 26:38 1:50 29:25 93 84-105 2736 119 112-146 3/5
1.25 28:26 1:48 28:48 71 65-83 2045 115 108-118 4/5
1.31 30:06 1:41 26:53 79 71-88 2124 114 110-116 3/3
1.38 32:27 2:20 37:24 84 77-89 3142 107 84-112 3/7
1.44 33:59 1:32 24:39 83 78-87 2046 99 84-116 7/2
1.50 36:16 2:17 36:31 87 79-92 3177 110 102-116 3/3
1.56 37:39 1:23 22:09 95 88-99 2104 112 108-114 6/1
1.63 38:55 1:16 20:16 92 89-95 1864 116 114-118 6/5
1.69 40:07 1:12 19:13 86 81-92 1652 116 114-120 4/5
1.75 41:09 1:02 16:28 90 85-95 1481 116 114-120 6/4
1.81 42:54 1:45 28:06 87 73-95 2445 111 102-130 1/6
1.85 43:29 35 15:19 85 80-91 1302 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Cadence Distribution

    113 avge / 146 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:47 19:41 More
    1km 12:23 19:56 More
    Mile 21:28 21:28 More

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Average strokes/lap
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