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Tue 18th Feb 2025 at 1:09pm by WildeRover

Run > General
  • Time
    36:09
  • Miles
    3.83
  • Min/mi
    9:26
  • Pacing
    88.3%
  • WAVA
    51.78
  • Stride(cm)
    92
  • Cals
    492
  • Watts
    359
  • Cadence
    185
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1302
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 131/153bpm [1155b/mi] 116cal 356/447W
2) 1mi - 9:36(9:36/mi) 140/154bpm [1344b/mi] 133cal 352/487W
3) 1mi - 9:09(9:09/mi) 136/145bpm [1245b/mi] 124cal 352/404W
4) 0.83mi - 8:35(10:17/mi) 144/148bpm [1481b/mi] 119cal 372/471W
8:49 9:36 9:09 8:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 90 68-116 819 189 182-196 352 273-388 1/7
0.25 2:15 1:07 8:53 125 117-130 1111 185 182-194 360 333-383 0/7
0.38 3:22 1:07 8:56 133 130-137 1189 185 182-188 392 354-413 2/1
0.50 4:27 1:05 8:41 136 135-138 1182 186 182-190 374 346-393 1/5
0.63 5:30 1:03 8:22 139 138-140 1164 189 182-192 354 340-363 0/9
0.75 6:36 1:06 8:46 140 138-142 1227 189 182-192 354 237-389 1/7
0.88 7:42 1:06 8:49 140 135-150 1234 187 182-192 355 340-447 1/1
1.00 8:49 1:07 8:54 151 149-153 1345 189 186-192 344 338-353 4/0
1.13 10:16 1:28 11:42 150 144-154 1756 180 170-192 400 343-487 11/0
1.25 11:27 1:10 9:21 143 139-147 1338 186 184-190 326 304-377 2/1
1.38 12:37 1:11 9:27 136 135-139 1286 187 182-190 337 315-364 2/0
1.50 13:46 1:09 9:09 136 135-137 1244 186 182-188 346 330-369 1/0
1.63 14:55 1:09 9:09 136 135-137 1244 188 184-190 347 332-356 1/0
1.75 16:04 1:09 9:12 136 132-140 1252 188 184-190 349 340-356 3/0
1.88 17:14 1:10 9:23 140 139-141 1313 187 184-190 361 341-377 3/0
2.00 18:25 1:11 9:25 140 139-141 1319 186 184-188 341 322-368 2/0
2.13 19:34 1:10 9:16 139 138-141 1289 186 184-190 348 338-366 3/0
2.25 20:44 1:10 9:21 141 140-142 1319 186 184-190 356 341-373 3/0
2.38 21:53 1:08 9:07 141 139-143 1285 187 184-190 350 337-366 2/0
2.50 23:04 1:11 9:31 142 138-145 1351 184 178-192 310 232-369 0/12
2.63 24:13 1:09 9:13 133 129-138 1225 186 182-192 324 230-380 1/3
2.75 25:20 1:07 8:56 130 128-131 1162 185 184-188 373 368-380 1/3
2.88 26:27 1:07 8:54 132 131-134 1176 186 184-190 377 362-388 1/2
3.00 27:34 1:07 8:54 133 130-137 1184 184 180-190 381 360-404 7/2
3.13 28:52 1:18 10:24 143 137-146 1488 180 170-188 391 331-471 1/2
3.25 29:59 1:07 8:56 144 143-145 1286 185 182-188 375 350-387 1/1
3.38 31:05 1:06 8:47 143 143-145 1256 186 182-190 388 372-414 1/7
3.50 32:17 1:13 9:42 144 138-147 1396 186 180-200 327 220-388 3/3
3.63 33:24 1:07 8:56 142 137-145 1269 185 180-190 357 275-435 10/4
3.75 35:08 1:44 13:51 145 142-148 2009 173 160-186 396 326-464 11/0
3.83 36:09 1:01 12:03 146 144-148 1759 176 174-178 358 341-392 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.3% 9:27
    28 7.8% 12:56

  • Cadence Distribution

    185 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.8 36:07 9:25
    Still 0.1 - - 2 -

  • Power Distribution

    359W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.46% More
    800m 4:17 8:37 46.79% More
    1km 5:22 8:39 49.12% More
    Mile 8:46 8:46 51.90% More
    5k 28:39 9:13 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.28
    5km 28:52 9:17 52.27
    5M 48:09 9:38 51.13
    10km 1:00:49 9:47 50.56
    10M 1:41:26 10:09 49.80
    Half 2:15:36 10:21 49.17
    20M 3:33:41 10:41 48.83
    Mara 4:45:39 10:54 48.85
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