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Tue 18th Feb 2025 at 12:18pm by Jonesy the Jog

Run > General
  • Time
    53:10
  • Miles
    6.12
  • Min/mi
    8:41
  • Pacing
    42.5%
  • WAVA
    57.45
  • Stride(cm)
    105
  • Cals
    767
  • Watts
    361
  • Cadence
    177
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1112
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 112/126bpm [622b/km] 68cal 350/413W
2) 1km - 5:13(5:13/km) 120/127bpm [626b/km] 73cal 390/486W
3) 1km - 5:13(5:13/km) 124/130bpm [647b/km] 76cal 344/456W
4) 1km - 5:21(5:21/km) 129/138bpm [691b/km] 76cal 382/505W
5) 1km - 5:31(5:31/km) 134/137bpm [738b/km] 82cal 359/424W
6) 1km - 5:28(5:28/km) 137/140bpm [749b/km] 83cal 345/450W
7) 1km - 5:16(5:16/km) 137/144bpm [721b/km] 80cal 347/432W
8) 1km - 5:10(5:10/km) 140/145bpm [724b/km] 79cal 353/433W
9) 1km - 5:49(5:49/km) 121/143bpm [704b/km] 82cal 303/454W
10) 0.85km - 4:36(5:25/km) 128/138bpm [694b/km] 68cal 370/453W
5:33 5:13 5:13 5:21 5:31 5:28 5:16 5:10 5:49 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 99 64-122 935 173 92-180 334 98-406 7/9
0.50 4:32 2:10 8:41 122 117-126 1059 178 174-184 358 286-413 5/7
0.75 6:38 2:07 8:26 124 122-126 1046 180 178-184 399 376-417 3/3
1.00 8:43 2:04 8:17 120 116-124 994 180 176-184 379 367-399 1/8
1.25 10:49 2:06 8:25 117 112-127 984 179 176-184 398 326-486 5/7
1.50 12:54 2:05 8:20 125 117-130 1041 179 174-188 341 319-443 1/6
1.75 14:58 2:04 8:18 123 119-126 1021 180 178-184 356 338-374 1/1
2.00 19:01 4:03 +1:49 16:11 119 96-127 1925 179 174-184 370 306-505 5/2
2.25 21:11 2:10 8:40 130 109-137 1126 178 176-184 393 360-503 6/3
2.50 23:18 2:07 8:28 136 134-138 1151 178 176-182 379 351-402 2/3
2.75 25:30 2:12 8:49 132 131-134 1163 176 170-180 366 330-424 6/2
3.00 27:47 2:17 9:09 136 132-137 1244 175 172-178 366 315-403 5/1
3.25 29:59 2:12 8:49 135 131-138 1189 176 172-180 348 291-450 4/4
3.50 32:09 2:10 8:38 137 135-140 1184 176 174-180 349 317-398 4/2
3.75 34:21 2:13 8:50 137 130-140 1210 176 170-180 328 291-358 3/5
4.00 36:29 2:08 8:32 135 131-138 1152 176 172-180 350 289-413 5/6
4.25 38:34 2:05 8:19 139 133-144 1157 176 172-178 345 314-432 1/7
4.50 40:42 2:07 8:30 135 132-142 1146 176 174-180 363 309-433 4/3
4.75 42:46 2:04 8:18 142 140-145 1178 177 176-180 347 330-380 1/2
5.00 44:49 2:03 8:13 140 138-143 1149 177 176-180 347 337-354 3/4
5.25 49:54 5:05 +2:59 20:18 110 91-140 2234 175 96-188 340 120-401 0/7
5.50 52:43 2:49 +11 11:17 129 114-136 1455 177 166-186 353 243-427 4/3
5.75 57:01 4:18 +2:03 17:14 119 95-143 2050 174 104-182 382 154-454 17/0
6.00 59:39 2:37 +24 10:29 131 125-138 1374 176 170-180 375 325-453 6/2
6.12 1:00:38 59 8:16 135 133-137 1117 177 176-180 371 335-409 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 12:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 177 6.1 52:18 9:27
    Walk 3.8 97 0 2:32 2:21:03
    Still 0.6 - - 25 -
    Pause 8.2 - - 5:23 -

  • Power Distribution

    361W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.09% More
    800m 4:06 8:15 49.28% More
    1km 5:09 8:17 51.74% More
    Mile 8:18 8:18 55.29% More
    5k 28:29 9:10 53.40% More
    5 miles 44:45 8:57 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 25:34 8:14 59.50
    5M 42:45 8:33 58.08
    10km 54:03 8:42 57.39
    10M 1:30:21 9:02 56.41
    Half 2:00:55 9:14 55.65
    20M 3:10:57 9:33 55.16
    Mara 4:15:35 9:45 55.12
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