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Tue 18th Feb 2025 at 12:32pm by Dean017

Run > General
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    97.1%
  • WAVA
    56.10
  • Stride(cm)
    124
  • Cals
    374
  • Watts
    404
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1015
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 126/132bpm [978b/mi] 116cal 364/476W
2) 1mi - 7:41(7:41/mi) 133/139bpm [1022b/mi] 121cal 407/592W
3) 1mi - 7:41(7:41/mi) 136/141bpm [1045b/mi] 124cal 431/494W
4) 0.11mi - 48(7:35/mi) 139/139bpm [1055b/mi] 13cal 460/534W
7:46 7:41 7:41 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 119 97-126 925 171 166-174 371 285-418 1/2
0.25 1:55 57 7:36 126 123-129 958 168 166-170 353 329-384 0/3
0.38 2:54 58 7:47 126 124-129 981 169 166-172 377 347-409 1/0
0.50 3:54 1:00 8:00 127 126-129 1015 169 166-176 390 348-476 2/1
0.63 4:52 58 7:46 130 126-132 1009 170 166-176 363 346-373 1/0
0.75 5:50 59 7:49 128 126-129 1000 169 166-174 356 347-367 0/1
0.88 6:48 58 7:43 126 125-127 973 168 166-174 350 334-370 1/2
1.00 7:46 57 7:39 129 126-132 987 169 164-174 372 358-380 1/1
1.13 8:42 56 7:32 131 129-132 987 171 168-176 381 326-424 2/2
1.25 9:41 59 7:54 130 127-133 1026 168 164-170 389 321-446 4/1
1.38 10:38 57 7:34 133 132-136 1006 169 166-172 389 360-415 2/1
1.50 11:33 55 7:20 132 129-133 967 169 166-174 354 337-370 0/4
1.63 12:32 59 7:48 131 128-135 1023 170 166-174 394 350-555 4/3
1.75 13:30 59 7:50 136 130-139 1065 168 164-172 506 454-592 6/0
1.88 14:30 1:00 7:59 136 133-139 1086 168 166-174 432 400-486 3/2
2.00 15:27 57 7:33 134 133-135 1012 168 164-172 406 391-428 1/4
2.13 16:25 58 7:47 131 129-135 1020 168 166-172 422 410-429 0/2
2.25 17:24 59 7:54 134 130-135 1058 169 166-176 428 401-483 3/2
2.38 18:22 57 7:37 136 133-139 1035 169 166-172 452 423-487 2/1
2.50 19:19 57 7:38 138 136-139 1054 170 166-176 428 416-444 2/1
2.63 20:15 56 7:32 137 135-141 1032 171 166-178 445 420-460 2/2
2.75 21:12 57 7:34 139 138-141 1053 170 166-172 431 418-456 1/3
2.88 22:08 56 7:24 136 132-139 1007 170 166-174 401 375-425 0/3
3.00 23:08 1:00 8:02 136 133-138 1092 168 166-170 443 416-494 3/1
3.11 23:57 49 7:43 139 138-139 1072 168 166-170 460 430-534 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:55

  • Power Distribution

    404W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.71% More
    800m 3:45 7:32 46.89% More
    1km 4:41 7:33 49.29% More
    Mile 7:37 7:37 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.53
    5km 23:54 7:42 56.18
    5M 39:35 7:55 55.12
    10km 49:51 8:01 54.57
    10M 1:22:33 8:15 53.95
    Half 1:49:54 8:23 53.40
    20M 2:52:06 8:36 53.18
    Mara 3:49:08 8:45 53.31
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