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Tue 18th Feb 2025 at 12:29pm by Hawkins

Walk > General
  • v cold
  • Time
    26:03
  • Miles
    1.79
  • Min/mi
    14:33
  • Stride(cm)
    90
  • Cals
    171
  • Cadence
    123
  • BPM
    92
  • %MHR
    44
  • B/mi
    1333
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:44(14:04/mi) 91/103bpm [1280b/mi] 59cal 61/65rpm
2) 0.62mi - 9:18(14:58/mi) 92/100bpm [1377b/mi] 60cal 61/65rpm
3) 0.54mi - 8:01(14:44/mi) 92/99bpm [1355b/mi] 52cal 61/64rpm
8:44 9:18 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 90 84-99 1508 122 120-126 5/0
0.13 1:27 24 6:23 93 91-94 593 124 124-126 4/0
0.19 2:18 51 13:34 86 81-90 1166 124 122-126 0/1
0.25 3:14 56 14:56 94 88-102 1404 124 122-128 1/0
0.31 4:12 58 15:27 88 86-89 1360 123 122-124 1/1
0.38 5:07 55 14:40 91 89-93 1335 124 122-126 1/1
0.44 6:03 56 15:02 93 92-96 1399 124 122-126 1/1
0.50 6:56 53 14:13 93 90-96 1322 125 122-128 0/1
0.56 7:51 55 14:34 92 89-95 1340 123 122-126 1/1
0.63 8:49 58 15:27 92 87-97 1421 125 122-126 2/1
0.69 9:51 1:02 16:30 92 90-95 1518 125 122-128 1/1
0.75 10:45 54 14:27 91 90-93 1315 123 122-126 2/0
0.81 11:35 50 13:19 91 89-95 1212 122 120-126 0/1
0.88 12:26 51 13:43 91 88-94 1248 124 122-126 2/1
0.94 13:23 57 15:14 93 89-97 1417 123 122-126 0/1
1.00 14:18 55 14:38 95 91-100 1390 124 122-130 1/3
1.06 15:13 55 14:36 94 91-95 1372 124 122-126 4/1
1.13 16:10 57 15:06 92 88-98 1389 122 118-126 0/1
1.19 17:12 1:02 16:39 90 88-93 1499 122 120-124 0/0
1.25 18:10 58 15:23 87 83-91 1339 122 120-126 0/2
1.31 19:12 1:02 16:28 92 87-95 1515 123 120-126 1/0
1.38 20:01 50 13:17 92 90-94 1222 122 122-124 1/1
1.44 20:53 52 13:50 93 91-95 1287 122 120-122 2/1
1.50 21:55 1:02 16:28 92 89-96 1515 122 116-126 1/2
1.56 22:52 57 15:11 95 91-97 1442 123 120-126 1/0
1.63 23:47 55 14:41 94 90-98 1380 122 122-126 2/1
1.69 24:43 56 14:49 91 89-97 1348 123 120-126 1/1
1.75 25:36 54 14:23 93 90-96 1337 122 120-128 1/1
1.79 26:05 29 12:54 91 89-93 1175 119 118-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 6:44 13:33 More
    1km 8:38 13:54 More
    Mile 14:08 14:08 More
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