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Tue 18th Feb 2025 at 12:16pm by Stew2309

Walk > General
  • Time
    23:29
  • Miles
    1.10
  • Min/mi
    21:21
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    103
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1600
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 73/85bpm [1026b/km] 75cal 45/56rpm 4.27/5.17kmph
2) 0.77km - 9:26(12:14/km) 78/86bpm [954b/km] 49cal 52/55rpm 4.91/5.24kmph
14:03 9:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 78 73-83 1555 103 102-106 2/3
0.13 2:32 1:17 20:39 73 65-78 1508 102 94-106 0/16
0.19 3:43 1:11 18:54 68 65-72 1286 105 102-106 5/1
0.25 5:04 1:21 21:41 68 64-71 1474 100 98-104 7/3
0.31 6:25 1:21 21:29 73 67-79 1568 100 98-104 5/6
0.38 7:39 1:14 19:44 73 65-77 1441 104 102-106 5/5
0.44 8:56 1:17 20:34 71 68-75 1460 101 98-104 5/3
0.50 10:13 1:17 20:38 75 71-78 1548 102 100-104 10/4
0.56 12:47 2:34 41:03 74 68-78 3038 104 96-106 4/2
0.63 14:07 1:20 21:14 81 78-85 1720 106 104-108 8/2
0.69 15:23 1:16 20:11 79 78-82 1595 106 106-108 5/14
0.75 16:33 1:11 18:50 80 77-84 1507 107 104-110 5/12
0.81 17:49 1:16 20:13 79 75-83 1597 103 100-106 7/8
0.88 19:03 1:13 19:36 78 74-82 1528 103 100-106 5/3
0.94 20:16 1:14 19:40 77 72-82 1514 104 102-106 2/8
1.00 21:32 1:15 20:04 73 68-78 1465 104 102-110 5/5
1.06 22:47 1:15 20:03 74 69-80 1483 104 104-106 6/5
1.10 23:30 43 19:18 80 76-85 1545 103 98-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.0% 20:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 9:46 19:39 More
    1km 13:41 22:02 More
    Mile 21:28 21:28 More

Bespoke Fields

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