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Tue 18th Feb 2025 at 12:03pm by Tony W

Walk > General
  • Time
    23:25
  • Miles
    1.46
  • Min/mi
    16:02
  • Stride(cm)
    84
  • Cals
    200
  • Cadence
    119
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1431
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 84/94bpm [867b/km] 72cal 56/117rpm
2) 1km - 9:34(9:34/km) 85/97bpm [812b/km] 80cal 54/62rpm
3) 0.35km - 3:32(10:11/km) 113/127bpm [1151b/km] 48cal 49/124rpm
10:19 9:34 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 88 83-92 1942 116 114-118 1/1
0.13 2:25 1:03 16:42 81 77-86 1352 118 116-122 1/3
0.19 3:24 59 15:39 74 69-83 1158 121 116-126 0/5
0.25 4:26 1:02 16:35 79 77-83 1310 125 116-234 0/9
0.31 5:17 51 13:41 88 82-93 1203 121 118-124 0/8
0.38 6:15 57 15:16 91 87-94 1390 121 114-122 0/3
0.44 7:16 1:02 16:25 85 79-89 1395 124 118-142 0/1
0.50 8:12 56 14:51 82 79-86 1218 120 116-122 0/1
0.56 9:16 1:04 17:00 84 81-87 1428 119 112-124 0/3
0.63 10:21 1:05 17:21 89 84-93 1544 116 106-120 0/2
0.69 11:14 54 14:17 88 84-93 1257 118 114-120 0/0
0.75 36:41 25:27 +25:52 6:47:05 82 71-95 33381 113 100-120 4/1
0.81 39:00 2:19 37:07 79 77-81 2933 115 112-124 0/1
0.88 40:01 1:01 16:22 80 75-86 1309 115 110-118 0/0
0.94 40:59 57 15:14 83 78-87 1265 119 116-122 0/0
1.00 42:03 1:04 17:04 82 76-86 1400 116 114-120 1/0
1.06 43:05 1:02 16:38 90 87-93 1496 117 110-122 2/0
1.13 44:02 57 15:19 92 86-96 1408 118 116-120 2/0
1.19 44:58 56 14:56 85 80-89 1269 119 118-122 3/0
1.25 45:51 53 14:09 91 89-96 1288 120 118-124 7/0
1.31 46:53 1:01 16:18 106 99-114 1728 118 116-122 10/0
1.38 47:51 58 15:29 121 112-127 1873 138 118-248 6/0
1.44 48:43 53 14:06 116 107-123 1636 121 118-130 4/0
1.46 49:16 33 25:47 109 106-111 2810 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 15:46

  • Cadence Distribution

    119 avge / 248 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:38 15:22 More
    1km 9:33 15:23 More
    Mile 41:09 41:09 More
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