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Tue 18th Feb 2025 at 11:48am by Boycie

Run > General
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    75.4%
  • WAVA
    69.99
  • Stride(cm)
    140
  • Cals
    336
  • Watts
    394
  • Cadence
    174
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1017
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:16(5:07/mi) 140/162bpm [717b/mi] 19cal 400/526W
2) 0.12mi - 1:00(8:20/mi) 143/162bpm [1193b/mi] 15cal 377/502W
3) 0.25mi - 1:16(5:07/mi) 158/166bpm [809b/mi] 22cal 424/482W
4) 0.11mi - 1:00(9:14/mi) 149/165bpm [1375b/mi] 15cal 353/517W
5) 0.25mi - 1:18(5:13/mi) 159/165bpm [830b/mi] 23cal 422/478W
6) 0.11mi - 1:00(9:17/mi) 152/165bpm [1412b/mi] 15cal 329/501W
7) 0.25mi - 1:19(5:16/mi) 158/165bpm [832b/mi] 24cal 417/477W
8) 0.11mi - 1:00(9:12/mi) 154/165bpm [1417b/mi] 15cal 345/535W
9) 0.25mi - 1:21(5:25/mi) 160/167bpm [866b/mi] 24cal 435/508W
10) 0.11mi - 1:00(9:06/mi) 155/167bpm [1411b/mi] 15cal 341/528W
11) 0.26mi - 2:00(7:47/mi) 140/145bpm [1089b/mi] 29cal 356/390W
12) 0.25mi - 1:23(5:33/mi) 158/166bpm [877b/mi] 24cal 459/493W
13) 0.11mi - 1:00(9:02/mi) 157/167bpm [1419b/mi] 16cal 364/537W
14) 0.25mi - 1:22(5:31/mi) 161/167bpm [889b/mi] 24cal 472/623W
15) 0.1mi - 1:00(9:59/mi) 158/168bpm [1577b/mi] 16cal 351/484W
16) 0.25mi - 1:20(5:21/mi) 160/167bpm [855b/mi] 24cal 412/464W
17) 0.1mi - 1:00(10:02/mi) 156/167bpm [1564b/mi] 16cal 323/468W
18) 0mi - 0(3:59/mi) 146/146bpm [581b/mi] 259/275W
1:16 1:00 1:16 1:00 1:18 1:00 1:19 1:00 1:21 1:00 2:00 1:23 1:00 1:22 1:00 1:20 1:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:16 1:16 5:05 140 94-162 712 173 0-194 400 0-526 2/3
0.37 2:30 1:14 +1 10:19 143 136-162 1476 163 0-188 386 178-502 3/4
0.62 3:46 1:17 5:08 158 136-166 812 186 160-190 423 345-482 3/2
0.72 4:45 59 9:10 150 140-165 1375 161 156-184 355 320-517 1/2
0.97 6:04 1:19 5:16 159 140-165 837 187 158-190 421 254-478 2/1
1.08 7:03 59 9:17 152 142-165 1410 162 158-186 330 289-501 1/1
1.33 8:22 1:19 5:18 157 142-165 833 183 160-188 416 286-477 2/2
1.43 9:21 59 9:15 154 144-165 1423 161 142-182 347 277-535 2/2
1.68 10:42 1:21 5:25 159 144-167 862 185 158-188 433 279-508 5/2
1.79 11:41 59 9:00 155 144-167 1394 161 156-180 343 203-528 1/4
2.05 13:41 2:00 7:47 140 137-145 1089 165 162-168 356 325-390 4/4
2.30 15:04 1:24 5:36 158 141-166 885 183 166-186 458 365-493 3/5
2.41 16:03 59 8:58 157 150-167 1409 161 158-182 366 308-537 1/2
2.65 17:26 1:23 5:34 161 149-167 895 185 162-188 470 329-623 3/5
2.75 18:25 59 9:50 158 149-168 1555 160 156-186 352 215-484 1/1
3.00 19:46 1:21 5:24 159 149-167 859 186 158-190 411 271-464 2/3
3.10 20:45 59 9:58 156 146-167 1555 154 108-180 325 157-468 1/2
3.10 20:47 2 +1 21:07 146 146-146 3084 143 118-156 281 242-327 0/0
3.10 20:47 0 +1 0 146 146-146 NAN 118 118-118 242 242-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 3.1 20:26 6:40
    Walk 0.8 111 0 10 13:20
    Pause 1.1 - - 14 -

  • Power Distribution

    394W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.40% More
    800m 2:59 5:59 63.98% More
    1km 3:43 5:59 67.43% More
    Mile 6:14 6:14 69.10% More
    5k 20:46 6:41 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 20:34 6:37 69.90
    5M 34:53 6:59 67.12
    10km 44:25 7:09 65.78
    10M 1:15:23 7:32 63.59
    Half 1:41:45 7:46 62.14
    20M 2:42:51 8:09 60.68
    Mara 3:39:50 8:23 60.05

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