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Tue 18th Feb 2025 at 11:35am by Boycie

Run > General
  • Time
    12:43
  • Miles
    1.63
  • Min/mi
    7:48
  • Pacing
    91.1%
  • WAVA
    57.56
  • Stride(cm)
    126
  • Cals
    173
  • Watts
    336
  • Cadence
    165
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    969
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:57(8:00/mi) 119/131bpm [952b/mi] 103cal 331/456W
2) 0.64mi - 4:45(7:26/mi) 132/145bpm [982b/mi] 70cal 344/466W
7:57 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:41 67 49-89 515 165 160-168 357 130-456 0/1
0.13 57 29 7:38 107 91-122 817 168 166-172 331 309-353 1/1
0.19 1:26 29 7:36 125 123-126 950 166 164-168 350 332-372 2/0
0.25 1:57 31 8:11 128 124-131 1048 163 162-164 359 346-371 1/0
0.31 2:28 32 8:29 128 126-131 1085 161 158-164 359 332-382 2/0
0.38 2:58 30 8:00 125 121-128 1000 161 158-162 304 278-330 0/3
0.44 3:28 29 7:52 125 120-128 982 164 162-166 343 303-384 3/0
0.50 3:58 31 8:08 123 116-128 1001 163 160-164 312 298-327 1/2
0.56 4:28 30 7:56 122 119-127 968 164 162-166 320 312-329 0/0
0.63 4:58 30 7:57 121 118-124 962 163 152-166 319 287-332 0/1
0.69 5:35 37 9:51 115 109-123 1132 157 116-164 293 173-350 0/1
0.75 6:05 30 7:54 120 117-121 948 166 164-166 315 303-333 1/1
0.81 6:32 28 7:22 124 120-128 913 165 164-166 329 317-339 0/0
0.88 7:01 29 7:43 128 126-130 988 165 162-166 346 319-362 1/0
0.94 7:31 30 7:54 129 124-131 1018 164 162-164 345 331-352 1/1
1.00 8:00 30 7:53 128 124-131 1009 164 160-164 336 330-344 0/0
1.06 8:24 23 6:14 133 126-140 830 174 162-180 370 313-415 1/0
1.13 8:52 29 7:40 135 133-139 1036 165 164-168 364 330-385 1/0
1.19 9:17 25 6:35 133 132-133 877 169 164-182 352 323-398 0/1
1.25 9:44 27 7:15 134 132-138 972 168 164-182 357 326-421 1/1
1.31 10:08 24 6:25 140 136-144 898 173 164-182 353 307-466 1/1
1.38 10:36 28 7:30 140 135-145 1050 166 164-172 370 329-431 0/2
1.44 11:04 27 7:17 133 131-137 968 166 164-166 331 321-347 0/1
1.50 11:32 28 7:30 132 129-133 990 166 164-166 342 337-351 1/1
1.56 12:06 34 8:59 127 117-133 1142 164 160-166 320 211-358 0/1
1.63 12:38 32 8:33 121 117-127 1035 164 160-166 305 272-330 1/0
1.63 12:43 5 10:08 125 124-125 1267 158 154-160 329 308-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 1.6 12:40 7:46
    Walk 0.4 119 0 3 17:46

  • Power Distribution

    336W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.70% More
    800m 3:30 7:03 54.35% More
    1km 4:29 7:13 55.91% More
    Mile 7:33 7:33 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.29
    5km 26:03 8:23 55.19
    5M 44:12 8:50 52.97
    10km 56:16 9:03 51.93
    10M 1:35:29 9:33 50.20
    Half 2:08:54 9:50 49.05
    20M 3:26:16 10:19 47.90
    Mara 4:38:28 10:38 47.41

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