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Tue 18th Feb 2025 at 11:59am by sallykate

Walk > General
  • Time
    15:58
  • Miles
    0.86
  • Min/mi
    18:34
  • Stride(cm)
    73
  • Cals
    89
  • Cadence
    119
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1225
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 64/74bpm [726b/km] 62cal 58/79rpm
2) 0.39km - 4:38(11:49/km) 72/83bpm [851b/km] 27cal 57/60rpm
11:21 4:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 65 60-69 1228 121 118-126 0/3
0.13 2:19 1:08 18:10 62 60-66 1126 121 118-124 1/0
0.19 3:32 1:13 19:32 61 57-67 1192 120 112-124 0/3
0.25 4:34 1:02 16:33 62 60-63 1026 122 114-124 0/1
0.31 5:41 1:07 17:52 61 58-66 1090 124 118-158 0/2
0.38 6:46 1:05 17:14 64 61-67 1103 125 118-130 0/3
0.44 22:08 15:22 +14:17 4:05:58 65 61-69 15988 117 106-124 1/3
0.50 23:21 1:13 19:31 67 59-74 1307 117 114-118 2/4
0.56 24:33 1:11 19:00 64 57-69 1216 115 114-118 3/1
0.63 25:41 1:09 18:17 69 67-71 1262 115 114-118 4/0
0.69 26:54 1:12 19:19 69 64-76 1333 116 114-118 2/1
0.75 28:04 1:10 18:44 76 75-78 1423 116 114-120 4/0
0.81 29:13 1:09 18:28 71 68-76 1311 118 116-120 0/1
0.86 30:16 1:03 20:05 75 70-83 1506 117 114-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 18:42

  • Cadence Distribution

    119 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 23:01 46:18 More
    1km 25:25 40:54 More
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