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Tue 18th Feb 2025 at 11:30am by Fairy clogs

Bike > General
  • Time
    16:04
  • Miles
    3.48
  • Mph
    13
  • Cals
    110
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    618
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.48mi - 16:04(4:37/mi) 133/185bpm [613b/mi] 110cal
16:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.86 94 91-98 519 0/1
0.25 1:14 33 13.67 100 99-101 439 1/0
0.38 1:44 30 15.05 103 102-105 411 0/1
0.50 2:16 32 14.23 105 102-107 443 1/0
0.63 2:53 37 12.24 99 98-101 485 1/0
0.75 3:31 38 11.87 98 95-101 495 1/0
0.88 4:06 35 12.77 92 91-94 432 0/1
1.00 4:41 35 12.85 93 91-94 434 1/1
1.13 5:24 43 10.44 93 89-102 535 0/0
1.25 5:57 34 13.40 100 99-101 448 1/0
1.38 6:32 34 13.14 137 104-148 625 1/0
1.50 7:37 1:05 6.93 142 139-145 1229 1/0
1.63 8:08 32 14.26 145 139-148 610 0/1
1.75 8:37 29 15.55 161 150-175 621 1/1
1.88 9:05 27 16.39 177 174-183 648 0/2
2.00 9:33 28 16.11 182 181-185 678 0/1
2.13 10:01 29 15.55 174 173-178 671 0/1
2.25 10:32 30 14.82 163 160-170 660 0/0
2.38 11:03 31 14.56 158 157-159 651 0/0
2.50 11:34 31 14.39 156 155-157 650 0/0
2.63 12:06 32 13.98 149 147-152 640 1/1
2.75 12:38 32 14.17 152 149-154 643 1/0
2.88 13:12 35 13.02 155 153-155 714 0/0
3.00 13:46 33 13.51 156 148-159 693 1/0
3.13 14:19 33 13.66 141 138-145 619 0/0
3.25 14:54 36 12.59 143 139-145 681 1/0
3.38 15:31 37 12.17 147 139-156 725 0/0
3.48 16:04 33 12.00 160 158-161 800 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:52 3:45 More
    1km 2:21 3:48 More
    Mile 3:57 3:57 More
    5k 14:03 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:11 4:55
    20km 1:01:56 4:59
    15 miles 1:15:36 5:02
    20 miles 1:42:33 5:08
    40km 2:09:07 5:12
    25 miles 2:09:55 5:12
    42km 2:15:58 5:13
    50 miles 4:30:52 5:25
    56 miles 5:05:27 5:27
    100 miles 9:24:45 5:39
    112 miles 10:36:50 5:41
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