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Mon 17th Feb 2025 at 9:45am by Tumbleweed90

Run > Easy
  • Time
    31:39
  • Miles
    3.21
  • Min/mi
    9:52
  • Pacing
    92.3%
  • WAVA
    42.67
  • Stride(cm)
    93
  • Cals
    397
  • Watts
    199
  • Cadence
    176
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 75cal 89/93rpm 199/223W 6.05/7.27mph
2) 0.62mi - 6:19(10:09/mi) 76cal 89/92rpm 203/226W 5.91/6.13mph
3) 0.62mi - 6:16(10:06/mi) 78cal 87/90rpm 197/240W 5.94/6.42mph
4) 0.62mi - 5:54(9:30/mi) 73cal 86/89rpm 195/234W 6.31/6.73mph
5) 0.62mi - 6:03(9:44/mi) 77cal 87/91rpm 205/252W 6.17/6.51mph
6) 0.1mi - 57(9:12/mi) 18cal 87/89rpm 186/202W 6.52/6.64mph
6:10 6:19 6:16 5:54 6:03 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 179 168-184 192 170-223 35/8
0.25 2:25 1:13 9:47 179 172-182 202 187-213 2/1
0.38 3:38 1:13 9:47 181 174-186 203 193-215 2/1
0.50 4:56 1:18 10:24 179 176-182 204 189-217 4/1
0.63 6:13 1:16 10:12 178 170-184 195 182-212 3/1
0.75 7:26 1:13 9:42 177 174-180 202 190-212 3/1
0.88 8:41 1:15 10:02 178 168-184 206 194-224 5/1
1.00 9:57 1:16 10:09 178 172-180 202 189-219 4/1
1.13 11:16 1:19 10:30 177 170-182 204 187-230 6/0
1.25 12:33 1:17 10:18 176 172-178 199 172-224 6/2
1.38 13:46 1:13 9:43 177 174-180 190 164-214 1/5
1.50 14:56 1:10 9:23 176 172-178 196 181-214 2/3
1.63 16:25 1:28 11:48 172 82-180 188 19-247 3/4
1.75 17:46 1:22 10:53 176 166-178 213 194-233 7/1
1.88 19:02 1:16 10:09 174 170-178 193 163-222 7/1
2.00 20:16 1:13 9:45 175 172-178 195 180-210 2/4
2.13 21:26 1:10 9:21 174 170-176 189 173-206 1/5
2.25 22:38 1:12 9:36 171 156-178 198 180-225 2/5
2.38 23:45 1:07 8:59 173 160-178 203 169-235 3/8
2.50 24:59 1:14 9:50 170 140-176 194 109-218 2/5
2.63 26:10 1:11 9:29 176 170-180 209 193-245 3/4
2.75 27:25 1:15 9:57 175 170-182 212 196-229 6/2
2.88 28:34 1:10 9:18 174 170-178 191 171-205 2/6
3.00 29:49 1:14 9:55 174 172-176 209 185-260 4/4
3.13 31:02 1:14 9:50 175 170-178 200 180-240 3/2
3.21 31:49 47 9:05 175 170-178 186 168-203 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 10:09
    12 3.1% 10:34

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 3.2 31:26 9:49
    Walk 1.2 132 0 22 39:20
    Still 0.1 - - 1 -

  • Power Distribution

    199W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 32.73% More
    800m 4:40 9:23 36.26% More
    1km 5:50 9:23 38.30% More
    Mile 9:31 9:31 41.03% More
    5k 30:48 9:55 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 42.43
    5km 30:34 9:50 42.68
    5M 50:38 10:08 42.10
    10km 1:03:45 10:16 41.79
    10M 1:45:33 10:33 41.30
    Half 2:20:32 10:44 40.86
    20M 3:40:04 11:00 40.90
    Mara 4:53:00 11:11 41.12
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