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Tue 18th Feb 2025 at 8:31am by pielips

Run > General
  • Time
    1:56:57
  • Miles
    7.03
  • Min/mi
    16:38
  • Pacing
    66.1%
  • WAVA
    31.55
  • Stride(cm)
    68
  • Cals
    683
  • Cadence
    142
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    1871
  • Asc(m)
    593
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 98/139bpm [2136b/mi] 114cal 2.75/7.01mph
2) 1mi - 15:04(15:04/mi) 111/136bpm [1673b/mi] 94cal 3.98/6.49mph
3) 1mi - 16:47(16:47/mi) 115/150bpm [1931b/mi] 99cal 3.57/6.12mph
4) 1mi - 15:55(15:55/mi) 113/151bpm [1798b/mi] 101cal 3.77/6.32mph
5) 1mi - 15:28(15:28/mi) 108/141bpm [1671b/mi] 89cal 3.88/6.78mph
6) 1mi - 14:40(14:40/mi) 111/135bpm [1628b/mi] 84cal 4.09/6.78mph
7) 1mi - 16:49(16:49/mi) 112/163bpm [1883b/mi] 99cal 3.57/6.35mph
8) 0.03mi - 26(13:27/mi) 133/135bpm [1789b/mi] 3cal 4.46/4.8mph
21:48 15:04 16:47 15:55 15:28 14:40 16:49 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 27:00 106 70-137 2862 140 100-176 26/14
0.50 12:10 5:25 21:39 103 72-119 2231 137 82-168 104/25
0.75 18:14 6:04 24:17 93 73-118 2258 130 98-166 43/25
1.00 21:45 3:31 14:05 119 106-132 1676 150 102-168 57/44
1.25 25:56 4:11 16:43 120 97-136 2005 139 82-170 33/14
1.50 28:50 2:54 11:37 114 93-124 1324 154 96-168 59/48
1.75 32:22 3:32 14:06 116 96-133 1636 131 92-170 50/13
2.00 36:47 4:25 17:41 105 86-132 1857 145 92-168 36/15
2.25 41:05 4:18 17:10 114 92-129 1958 119 80-166 26/22
2.50 45:04 3:59 15:56 118 81-150 1880 153 102-166 25/9
2.75 49:27 4:24 17:35 114 89-129 2005 137 96-166 8/20
3.00 53:40 4:13 16:51 119 95-138 2005 138 102-166 19/11
3.25 57:19 3:39 14:37 113 90-131 1651 141 104-168 29/11
3.50 1:00:44 3:24 13:38 122 98-149 1663 150 104-168 7/10
3.75 1:04:51 4:07 16:28 111 91-129 1828 133 108-168 28/13
4.00 1:09:33 4:42 18:49 110 84-139 2069 140 100-166 3/31
4.25 1:13:25 3:52 15:26 115 96-135 1775 152 106-230 6/38
4.50 1:17:19 3:55 15:39 109 86-133 1705 142 98-170 16/22
4.75 1:21:35 4:15 17:02 104 74-127 1771 151 96-168 10/42
5.00 1:25:02 3:27 13:48 107 84-125 1476 150 112-168 6/32
5.25 1:28:11 3:09 12:38 111 100-124 1402 151 102-170 8/52
5.50 1:31:05 2:54 11:36 111 91-128 1287 153 114-170 22/22
5.75 1:35:18 4:13 16:53 107 92-118 1806 129 102-168 4/32
6.00 1:39:42 4:24 17:35 114 94-135 2005 139 90-170 31/19
6.25 1:43:10 3:28 13:54 115 89-128 1598 150 106-168 28/20
6.50 1:46:40 3:30 13:58 109 91-128 1523 139 108-170 26/19
6.75 1:51:02 4:22 17:27 116 86-163 2025 146 110-192 1/51
7.00 1:56:31 5:29 21:57 123 90-149 2701 147 86-190 18/62
7.03 1:56:57 26 14:10 132 131-135 1870 136 114-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 30.7% 29:30
    40 38.5% 10:51
    39 14.0% 22:19
    26 18.8% 27:23
    21 20.2% 12:13
    21 11.8% 16:08

  • Cadence Distribution

    142 avge / 230 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 164 3.8 47:19 12:24
    Walk 59.1 110 3.2 1:09:07 21:30
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.93% More
    800m 5:37 11:18 37.49% More
    1km 7:06 11:26 39.07% More
    Mile 12:54 12:54 37.33% More
    5k 46:57 15:07 33.81% More
    5 miles 1:16:59 15:24 33.71% More
    10k 1:37:26 15:41 33.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 32.56
    5km 49:13 15:50 32.25
    5M 1:21:30 16:18 31.85
    10km 1:42:36 16:31 31.63
    10M 2:49:55 17:00 31.42
    Half 3:46:13 17:16 31.18
    20M 5:54:15 17:43 31.20
    Mara 7:51:39 18:00 31.37
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