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Tue 18th Feb 2025 at 10:18am by Jock Itch

Run > Warm Down
  • Time
    8:09
  • Miles
    1.00
  • Min/mi
    8:09
  • Pacing
    94.3%
  • WAVA
    56.73
  • Stride(cm)
    120
  • Cals
    119
  • Cadence
    166
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1197
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 147/159bpm [1193b/mi] 119cal
2) 0mi - 2(7:36/mi) 154/154bpm [1170b/mi]
8:07 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 117 113-123 1033 141 94-168 0/8
0.13 1:03 30 8:04 134 124-142 1081 168 168-170 3/2
0.19 1:32 29 7:37 147 144-151 1121 169 168-170 0/7
0.25 2:03 31 8:13 151 149-153 1240 169 168-172 6/2
0.31 2:33 30 8:06 149 147-150 1207 168 168-170 3/5
0.38 3:03 30 8:02 151 150-153 1213 169 168-170 5/4
0.44 3:32 29 7:42 151 150-153 1163 168 166-168 3/1
0.50 4:00 28 7:23 151 148-154 1116 166 166-168 0/5
0.56 4:30 30 8:06 150 149-153 1214 168 164-170 1/4
0.63 5:00 29 7:51 151 149-155 1186 169 168-174 5/1
0.69 5:28 28 7:26 154 153-155 1145 170 168-174 5/3
0.75 5:57 29 7:47 151 148-152 1176 170 168-174 3/2
0.81 6:28 31 8:21 152 149-155 1270 168 166-172 1/5
0.88 6:59 31 8:20 155 151-158 1292 168 168-168 4/0
0.94 7:33 33 8:51 151 148-154 1336 168 166-170 3/1
1.00 8:06 34 9:02 149 143-154 1345 168 166-170 1/1
1.00 8:09 3 9:26 154 154-154 1452 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 1 8:05 8:05
    Walk 0.8 95 0 4 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.52% More
    800m 3:52 7:47 52.20% More
    1km 4:52 7:49 54.75% More
    Mile 8:05 8:05 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.32
    5km 26:45 8:37 56.87
    5M 44:03 8:49 56.37
    10km 55:19 8:54 56.07
    10M 1:31:06 9:07 55.95
    Half 2:00:54 9:14 55.66
    20M 3:08:24 9:25 55.91
    Mara 4:10:03 9:33 56.34
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