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Tue 18th Feb 2025 at 9:46am by AndyS

Walk > General
  • Time
    22:29
  • Miles
    1.10
  • Min/mi
    20:26
  • Stride(cm)
    69
  • Cals
    154
  • Cadence
    114
  • BPM
    80
  • %MHR
    50.2
  • B/mi
    1642
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 81/106bpm [982b/km] 84cal 53/60rpm
2) 0.76km - 10:21(13:33/km) 80/110bpm [1084b/km] 70cal 40/66rpm
12:07 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 80 71-93 1611 112 90-118 1/1
0.13 2:29 1:13 19:32 79 73-92 1543 115 112-118 1/1
0.19 3:42 1:14 19:37 81 75-95 1588 113 104-120 3/2
0.25 4:58 1:15 20:04 79 74-92 1586 115 110-120 1/1
0.31 6:06 1:09 18:20 76 71-78 1393 115 110-120 1/1
0.38 7:15 1:09 18:19 80 70-94 1465 115 112-120 1/1
0.44 8:25 1:10 18:39 90 74-106 1679 116 114-118 1/1
0.50 9:40 1:15 20:05 80 71-91 1607 113 94-118 2/1
0.56 10:57 1:17 20:28 80 73-89 1637 114 110-120 1/0
0.63 12:10 1:13 19:21 86 74-100 1665 113 110-116 0/1
0.69 13:21 1:11 18:55 76 74-79 1438 116 112-120 0/1
0.75 14:26 1:06 17:35 81 76-87 1424 115 110-120 1/1
0.81 15:29 1:02 16:35 83 77-95 1376 115 112-120 1/1
0.88 16:38 1:09 18:25 83 77-96 1528 116 112-122 0/2
0.94 18:11 1:33 24:50 76 68-86 1887 117 112-122 2/4
1.00 20:22 2:11 34:54 74 66-87 2583 110 98-132 2/2
1.06 21:34 1:12 19:09 78 71-90 1494 108 100-114 3/1
1.10 23:29 1:55 +1:01 56:45 96 74-110 5448 105 86-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:43 More
    200m 2:04 16:36 More
    400m 4:25 17:46 More
    800m 9:16 18:38 More
    1km 11:36 18:39 More
    Mile 20:16 20:16 More
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